Schedule a time to connect with Donna McCafferty Counselling
As a pluralistic psychotherapist, Donna believes that just as each person is unique, so too are the things that will help during times of challenge and difficulty. She works collaboratively with individuals to identify those challenges, what their hopes are for attending therapy and to determine which therapy approach(s) may be best suited to help.
Donna works with evidence-based practices to assist people to uncover valuable insights into themselves, their relationships and environments. She comes from the perspective that a multitude of factors including early life experiences shape how we view, move and interact within our worlds.
Donna draws from a range of psychological theories and practices to provide the most effective support. She uses modalities such as CBT (Cognitive Behavioural Therapy), Acceptance and Commitment Therapy (ACT), Person-centred psychotherapy, Narrative therapy, Motivational Interviewing, Gestalt, Transactional Analysis and Solution-Focused therapy when working with clients.
