Schedule a time to connect with Joanna Heffernan
My mission is simple yet profound: to empower you to understand what truly works for your unique body, foster a positive relationship with food, and create a vision for your health that brings you lasting joy. Together, we’ll embark on a journey of self-discovery and self-love, rewriting your health story one mindful step at a time.
I a passionate advocate for holistic well-being and mindful nutrition. With a background in Biological Sciences, a Diploma in Nutritional Therapy, and ongoing studies in Personalized Nutrition, I’m dedicated to helping women transform their relationship with food and discover the path to aging gracefully with joy.
Through years of practice and learning, I’ve honed my expertise in mindful and intuitive eating, body image therapy, and the mind-body-spirit connection. I believe that true health encompasses not only physical vitality but also mental and spiritual wellness.
