Welcome, Are you currently struggling with feelings of anxiety, low mood, life dissatisfaction or daily stress? Therapy is a brilliant tool for identifying areas of change and helping you make the necessary changes in your life. If you are feeling stuck and unmotivated, but a part of you craves positive change, therapy is a great place for you. I warmly welcome you, no matter the background - ethnic, gender, sexual orientation, or belief system: Having been raised in a multicultural environment between Poland and Ireland, I have a deep understanding and connection with expats and those navigating multiple cultural identities. I understand how early adverse experiences in childhood or at any stage of one's life can impact the way we view the world around us. It's important to provide you a space for identifying unhelpful thoughts and core beliefs about yourself, others, and the world which are often buried deeply but can be triggered in everyday life. Much of this work starts with tuning into the here and now and delving into your emotional conflicts in a safe, step-by-step process that you are comfortable with.