Mindfulness-Based Stress Reduction in London - Find Calm Through Mindful Practice

Mindfulness-Based Stress Reduction (MBSR) is a proven approach that combines mindfulness, meditation, and gentle movement to help you manage stress, anxiety, and physical tension. Therapists in London offer MBSR support both online and in-person, helping you reconnect with the present moment and restore inner balance.

Our Promise

To provide some comfort when making a booking, after your first session, for whatever reason, you'd like to re-schedule
with another therapist, just let us know and we'll connect you at no extra charge.

 

 

   

 

 

       
  
 

Find the Right Therapy Service Near You

Looking for support with a specific issue or therapy approach? Browse our list of professional therapy services available across Ireland. From anxiety and addiction to family therapy and alternative treatments, Therapists.ie connects you with qualified specialists to meet your needs. Use filters to explore by location, speciality, or session format (in-person or online).

Acceptance And Commitment TherapyAngerAnxietyBehavioural TherapyBrief PsychotherapyCBTClinical PsychologyCoachingCognitive TherapyCounsellingDesensitizationEmotional Freedom TechniqueExistential TherapyExposure TherapyEye Movement & ReprocessingHypnotherapyIntegrative TherapistInterpersonal PsychotherapyLife CoachingMeditationMindfulnessMindfulness-based Cognitive TherapyMindfulness-based Stress ReductionNeuro-linguistic ProgrammingNutritionPerson-centered TherapyPsychologistPsychotherapyRational Emotive Behavior TherapyRelaxation TechniqueSolution-focused Brief TherapyStress Management
 
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