Bipolar Disorder can feel like an emotional rollercoaster — intense highs (mania or hypomania) followed by deep lows (depression). But with the right therapy and support, balance is possible.
Bipolar disorder, formerly known as manic-depressive illness, is a chronic mental health condition characterized by extreme mood swings that include periods of elevated mood (mania or hypomania) and periods of depression. These mood episodes can vary in intensity and duration, and individuals with bipolar disorder may experience periods of stability in between episodes. Understanding bipolar disorder involves recognizing its distinct phases, symptoms, and impact on individuals' lives.
Phases of Bipolar Disorder:
1. Manic Episode:
- During a manic episode, individuals may experience:
- Elevated or irritable mood
- Increased energy and activity levels
- Decreased need for sleep
- Racing thoughts and rapid speech
- Impulsivity, risk-taking behavior, or reckless spending
- Grandiosity or inflated self-esteem
2. Hypomanic Episode:
- Hypomania is a less severe form of mania characterized by similar symptoms, but to a lesser extent. While hypomanic episodes may be less disruptive than full-blown manic episodes, they can still impair functioning and may progress to mania in some cases.
3. Depressive Episode:
- Depressive episodes involve symptoms such as:
- Persistent sadness, emptiness, or hopelessness
- Loss of interest or pleasure in activities once enjoyed
- Changes in appetite or weight
- Sleep disturbances (insomnia or hypersomnia)
- Fatigue or loss of energy
- Feelings of worthlessness or excessive guilt
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
Causes and Contributing Factors:
1. Biological Factors:
- Genetics: Family history of bipolar disorder or related mood disorders can increase susceptibility.
- Neurochemistry: Imbalances in neurotransmitters such as serotonin, dopamine, and norepinephrine may play a role in bipolar disorder.
2. Environmental Triggers:
- Stressful Life Events: Trauma, loss, major life changes, or chronic stress can trigger or exacerbate mood episodes.
- Sleep Disruption: Irregular sleep patterns or sleep deprivation can contribute to mood instability.
Treatment Approaches for Bipolar Disorder:
1. Medication:
- Mood Stabilizers: Lithium, anticonvulsants (e.g., valproate, lamotrigine), and atypical antipsychotics (e.g., quetiapine, olanzapine) are commonly used to stabilize mood and prevent manic and depressive episodes.
- Antidepressants: May be prescribed cautiously in combination with mood stabilizers to manage depressive symptoms, as they can potentially trigger manic episodes.
2. Psychotherapy:
- Cognitive Behavioural Therapy (CBT): Focuses on identifying and challenging negative thought patterns and behaviours associated with mood episodes.
- Interpersonal and Social Rhythm Therapy (IPSRT): Helps individuals regulate daily routines and stabilize social rhythms to prevent mood episodes.
3. Lifestyle Management:
- Regular Routine: Maintaining a consistent daily schedule for sleep, meals, and activities can help stabilize mood and reduce the risk of mood episodes.
- Stress Reduction: Engaging in stress management techniques such as relaxation exercises, mindfulness, and regular physical activity can help mitigate mood instability.
- Avoidance of Triggers: Identifying and avoiding triggers such as substance use, sleep disruption, or excessive stress can help prevent mood episodes.
4. What You Can Expect from Bipolar Counselling
- Understanding your unique bipolar pattern (Bipolar I, II, or Cyclothymia)
- Learning tools to manage mood swings and prevent relapses
- Identifying and managing triggers
- Psychoeducation for you and loved ones
- Guidance on medication adherence and lifestyle changes
5. Therapy Options Include
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Family or couples counselling (if needed)
📍 Available Nationwide
Therapists are available in Dublin, Cork, Galway, Clare, Kildare, Wexford, and also offer online sessions for flexibility.
Seeking Help for Bipolar Disorder:
If you or someone you know is experiencing symptoms of bipolar disorder, it's essential to seek support from a mental health professional. Bipolar disorder is a chronic condition that requires ongoing management, but with appropriate treatment and support, individuals can lead fulfilling lives and effectively manage their symptoms. Remember that early intervention and comprehensive treatment are key to managing bipolar disorder and minimizing its impact on daily functioning and quality of life.
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