This type of counselling may help if you experience:
- Intrusive or distressing thoughts
- Compulsions or repetitive behaviours
- Anxiety linked to rituals
- Avoidance of triggers
How counselling can help
- Understand OCD cycles
- Reduce compulsive behaviours
- Develop tolerance for uncertainty
What happens in your first session
Your first session is a chance to talk through what’s been happening and decide together what support may help.
See available appointmentsRelated support
Support note
If you feel unsafe or need urgent help, contact emergency services or your GP.