This type of counselling may help if you experience:
- Low confidence or self-doubt
- Harsh self-criticism
- Difficulty asserting needs
- Fear of judgment
How counselling can help
- Build confidence and self-compassion
- Challenge negative self-beliefs
- Improve relationships and boundaries
What happens in your first session
Your first session is a chance to talk through what’s been happening and decide together what support may help.
See available appointmentsRelated support
Support note
If you feel unsafe or need urgent help, contact emergency services or your GP.