Anger management counselling in Ireland

Counselling for anger can help you understand emotional triggers and respond more calmly.

Book your first session

Confidential
Qualified therapists
No referral needed

This type of counselling may help if you experience:

Frequent frustration or irritability
Anger affecting relationships
Difficulty controlling reactions

How counselling can help

Develop healthier emotional regulation
Understand triggers
Improve communication

What happens in your first session

Your first session is a chance to talk through what’s been happening and decide together what support may help.

See available appointments

Related support

Support note

If you feel unsafe or need urgent help, contact emergency services or your GP.