The Rise of Online Therapy in Ireland - Is It as Effective as In-Person Counselling?

Since the pandemic, Ireland has seen a major shift in how people access therapy. Online counselling—once considered a backup option—is now a mainstream choice for individuals, couples, and families seeking emotional support.

At Therapists.ie, we’ve seen a sharp rise in therapists offering online sessions, and a growing number of clients who prefer virtual therapy over in-person appointments.

 

Why Online Therapy Is Booming in Ireland

• Convenience: Attend sessions from the comfort of home
• Privacy: More freedom to open up in a familiar environment
• More Options: Choose from therapists outside your area
• Flexible Scheduling: Book early morning, evening, or weekend slots
• Lower Cost: Many offer reduced rates for virtual sessions

 

Is Online Therapy Effective?

Yes — multiple studies confirm that online therapy is as effective as in-person sessions for most issues like anxiety, depression, stress, and relationship challenges.

“The success of therapy is not about the room, but the relationship between client and therapist.”

 

However, online therapy may not be suitable if you:

• Are in a mental health crisis or emergency
• Have conditions that require medical or psychiatric treatment
• Lack stable internet access or private space

 

Online vs. In-Person: A Quick Comparison

Feature	Online Therapy	In-Person Therapy
Convenience	✅ High	🚗 Requires travel
Comfort	✅ At-home	✅ Therapist office
Connection	✅ via video	✅ Face-to-face
Accessibility	✅ Rural-friendly	✅ Localised
Suitable for Crisis	⚠️ Limited	✅ Preferred

 

How to Make Online Therapy Work for You

• Choose a qualified therapist who offers online sessions
• Use secure platforms like Zoom, Google Meet, or Doxy.me
• Find a quiet, private space at home
• Test your connection and equipment in advance
• Stay consistent – treat it like an in-person appointment

 

Start Your Online Therapy Journey Today

Whether you're in Dublin, Cork, Galway, or rural Ireland, Therapists.ie helps you connect with verified, licensed professionals offering online counselling that fits your needs and schedule.

 

👉 Browse Online Therapists Now

Final Thought

Online therapy is not just a trend — it's a sustainable solution for thousands of people in Ireland seeking support on their terms. The help you need could be just one video call away.