Mental health encompasses the state of psychological and emotional well-being, shaping how individuals think, feel, and act in daily life. It involves the ability to manage stress, maintain positive relationships, and navigate challenges effectively. Good mental health fosters resilience, allowing individuals to bounce back from adversity and adapt to life's changes. It encompasses self-esteem, emotional regulation, and a sense of purpose and meaning in life. Mental health is not just the absence of mental illness but also the presence of positive attributes and coping mechanisms. Prioritizing mental health enables individuals to live fulfilling lives and contribute meaningfully to society.
- Depression
- Anxiety disorders (e.g., generalized anxiety disorder, panic disorder)
- Bipolar disorder
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Schizophrenia
- Personality disorders