About Me
My mission is simple yet profound: to empower you to understand what truly works for your unique body, foster a positive relationship with food, and create a vision for your health that brings you lasting joy. Together, we’ll embark on a journey of self-discovery and self-love, rewriting your health story one mindful step at a time.
I a passionate advocate for holistic well-being and mindful nutrition. With a background in Biological Sciences, a Diploma in Nutritional Therapy, and ongoing studies in Personalized Nutrition, I’m dedicated to helping women transform their relationship with food and discover the path to aging gracefully with joy.
Through years of practice and learning, I’ve honed my expertise in mindful and intuitive eating, body image therapy, and the mind-body-spirit connection. I believe that true health encompasses not only physical vitality but also mental and spiritual wellness.
Experience
Diet & Nutrition for 5 years
I WORK WITH CLIENTS WHO WANT TO…
Balance Hormones – Insulin resistance, Balance blood sugar (glucose) Diabetes, PCOS, Metabolic Syndrome (high cholesterol, high blood pressure, High Triglyceride Level, high blood sugars, excess weight around the middle)
Get peace from micromanaging food, being mentally confused about what to eat, and letting go of restrictive diets and feel confident they are making the right food choices
Disordered Eating – let go of pathological dieting, food obsessions, negative thoughts about food or your body, emotional eating, focusing on weight and calorie intake, binge eating cycles, and never feeling like you are happy until a weight goal is achieved?
Approach
Nutritional Therapy is the application of nutrition and health science to enable individuals to optimise their health potential.
It is client centered and a systems based biology approach that focuses on finding the root cause of ill health.
Nutritional Therapy may help to alleviate a wide range of conditions and support recovery using food and – where appropriate – dietary supplements.
It is intended to complement medicine and to support your medical practitioner’s diagnosis and treatment plan. Dietary changes may be made under the supervision of a medical doctor.
It promotes the benefits of good, wholesome, unprocessed foods for optimal well being, as well as the therapeutic effects of particular foods for specific health conditions.
Qualification
BSc Biological Sciences
Diploma in Nutritional Therapy
Mindful Eating Practitioner
Health Coach
Eating Freely Licensed Practitioner
Somatic Practitioner
Body Image Coach
Locations