Finding the right therapist can feel like a big step. Especially when life already feels heavy. I offer a warm, supportive space where you don’t need to have everything figured out or know exactly what to say. You can show up as you are, and we’ll take things from there.
I’m a counsellor who believes therapy should feel human, relaxed, and genuinely supportive. My approach is warm, down-to-earth, and collaborative, helping you feel comfortable enough to open up at your own pace. Together, we’ll explore what’s been weighing on you and work towards feeling calmer, more confident, and more connected to yourself.
Support for Adults
I work with adults who may be experiencing anxiety, low self-esteem, relationship difficulties, or major life transitions. You might be feeling overwhelmed, stuck in overthinking, or unsure of who you are or where you’re headed. Perhaps you’re navigating changes in relationships, career, identity, or family life, and finding it harder than expected.
Our sessions offer a space where you don’t need to pretend you’re coping or have it all together. We’ll work gently to understand what’s underneath these struggles, build self-confidence, and help you develop a more compassionate relationship with yourself. Many clients tell me they appreciate my warm, energetic, and approachable style, and the sense that therapy with me feels supportive rather than clinical.
Working with Teenagers (13+) & Supporting Parents
I also work with teenagers aged 14 and over, providing a safe, non-judgemental space where they can talk openly about what’s going on for them. I support young people with anxiety, self-esteem, school stress, friendship challenges, and emotional regulation.
For parents, it can be worrying when your teenager is struggling or seems closed off. I aim to support both young people and their families by helping teenagers feel understood and supported, while encouraging healthier communication and emotional wellbeing within the family.
Difficulty Controlling AngerPassive aggressive behaviourFamily communication issuesBlended families issuesGrief and LossLow Self esteemDivorce or separationParenting chalengesMarital or Couples ConflictCareer indecision Mental Health IssuesRelationship and Family IssuesStress and CopingSelf-Identity and Self-EsteemAcademic Pressure Career and Academic ConcernsAnger ManagementIntermittent explosive Disorder Relationship conflicts issuesDepressionAnxietyWork Related StressCoping with life transitions (e.g., relocation, career changes)Job Related StressBurnoutAcademic underachievementTime management issuesTest AnxietyIdentity exploration (e.g, sexual orientation, gender identity) Body image issuesImposter syndrome
Qualifications & Experience
Qualification BSc (Hons) Level 8 in Counselling & Psychotherapy 2020-2025
Professional Certificate in Adolescent Studies 2024
MA in Child & Adolescent Psychotherapy 2025-2026
Experience
2+ years in Psychotherapeutic Counsellor
I have completed my degree in counselling and have spent the past two years working directly with clients, helping them navigate challenges such as anxiety, self-doubt, stress, and relationship difficulties. Alongside my counselling work, I have also been part of the mental health sector for the past few years, giving me valuable experience in supporting individuals with a wide range of emotional and psychological needs.
My experience has shown me that no two people are the same, which is why I take a personalized, compassionate, and client-centered approach. I create a safe, supportive space where you can express yourself freely, gain clarity, and build the confidence to move forward.
Approach I take an integrative approach, tailoring therapy to fit you. At the core of my work is a strong, supportive relationship—because real change happens when you feel truly seen and heard. I blend insight and practical tools to help you understand yourself better, break unhelpful patterns, and move forward with confidence.
Fees & Availability
Standard 60-minute sessions are €70.
Location
Therapy Rooms, Victoria Station, Victoria Cross Rd, Cork, T12 T1XC, Ireland
