Sometimes you can look like you’re coping on the outside while feeling anxious, overwhelmed, or lost underneath. You don’t need to have everything figured out or know exactly what to say. You can simply show up as you are.
I offer warm, down-to-earth counselling for adults and teenagers aged 13+, with a relaxed, supportive approach where you can feel heard and understood.
Support for Adults
I can support you with:
-Anxiety, overthinking, and overwhelm
-Low self-esteem, confidence, and people-pleasing
-Relationships, break-ups, and family pressures
-Motherhood, fertility, pregnancy loss, and changing identity
-Perimenopause, menopause, and life transitions
-Boundaries, the mental load, and feeling pulled in too many directions
-Feeling stuck, lost, or disconnected from yourself
Therapy can be a space just for you, to understand what’s weighing on you, reconnect with yourself, and move forward with greater confidence.
Support for Teenagers (13+)
Growing up can bring pressure around school, friendships, social media, body image, relationships, and figuring out who you are.
I support teenagers with:
-Anxiety and overthinking
-Confidence and self-esteem
-School and exam stress
-Friendships and relationships
-Body image and self-acceptance
-Big emotions and family difficulties
I offer a safe, non-judgemental space to talk openly, feel understood, and work through things at your own pace.
Difficulty Controlling AngerPassive aggressive behaviourFamily communication issuesBlended families issuesGrief and LossLow Self esteemDivorce or separationParenting chalengesMarital or Couples ConflictCareer indecision Mental Health IssuesRelationship and Family IssuesStress and CopingSelf-Identity and Self-EsteemAcademic Pressure Career and Academic ConcernsAnger ManagementIntermittent explosive Disorder Relationship conflicts issuesDepressionAnxietyWork Related StressCoping with life transitions (e.g., relocation, career changes)Job Related StressBurnoutAcademic underachievementTime management issuesTest AnxietyIdentity exploration (e.g, sexual orientation, gender identity) Body image issuesImposter syndrome
Qualifications & Experience
Qualification BSc (Hons) Level 8 in Counselling & Psychotherapy 2020-2025
Professional Certificate in Adolescent Studies 2024
MA in Child & Adolescent Psychotherapy 2025-2026
Experience
3+ years in Psychotherapeutic Counsellor
I have completed my degree in counselling and have spent the past two years working directly with clients, helping them navigate challenges such as anxiety, self-doubt, stress, and relationship difficulties. Alongside my counselling work, I have also been part of the mental health sector for the past few years, giving me valuable experience in supporting individuals with a wide range of emotional and psychological needs.
My experience has shown me that no two people are the same, which is why I take a personalized, compassionate, and client-centered approach. I create a safe, supportive space where you can express yourself freely, gain clarity, and build the confidence to move forward.
Approach I take an integrative approach, tailoring therapy to fit you. At the core of my work is a strong, supportive relationship—because real change happens when you feel truly seen and heard. I blend insight and practical tools to help you understand yourself better, break unhelpful patterns, and move forward with confidence.
Fees & Availability
Standard 60-minute sessions are €70.
Location
Therapy Rooms, Victoria Station, Victoria Cross Rd, Cork, T12 T1XC, Ireland
