About
At some point in life, many of us find ourselves feeling overwhelmed, disconnected, or stuck in patterns that no longer serve us. Reaching out for support can feel daunting, but it can also be the beginning of meaningful change.
My name is Claudia O’Keeffe and I am a qualified counsellor and psychotherapist working with adults and adolescents. I offer a safe, supportive space where you can explore whatever is bringing you to therapy at your own pace.
I have extensive experience working with complex trauma, grief, anxiety, depression, and the impact of difficult relationships, including domestic abuse. I believe deeply in each person’s capacity to heal, grow, and find greater ease and peace in their lives.
Issues I work with
Counselling
Psychotherapy
Can Assist with
Difficulty Controlling Anger
Passive aggressive behaviour
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Obsessive compulsive disorders
Low Self esteem
Personality disorders
Divorce or separation
Parenting chalenges
Schizophrenia
Post traumatic stress disorder
Career indecision
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Trauma and Abuse
Academic Pressure
Career and Academic Concerns
Existential and Spiritual Concerns
Anger Management
Crisis Intervention
Childhood Trauma
Physical, sexual, or emotional abuse
Domestic violence
Sexual Assault
Witnessing traumatic events
Relationship conflicts issues
Depression
Anxiety
Bipolar Disorder
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Job Related Stress
Burnout
Academic underachievement
Time management issues
Test Anxiety
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
Suicidal ideation or self-harm
Emotional breakdowns
Immediate trauma response
Sudden Loss or Bereavement
Meaninglessness or existential crises
