About
*Please get in touch before booking an in-person session. I work face to face on Mondays, Tuesdays, Wednesdays and Fridays only; some of the slots are only available for online sessions*
I am an Integrative, Internal Family Systems (IFS) trained therapist. Based in Duleek, Co. Meath, Ireland or Online.
Specialising in mental health for children and adults, focusing on healing inner wounds, and building resilience through integrative approaches like Psychodynamic Therapy and REBT. I work with a wide range of presenting issues with a major interest in relationships, self-worth, and trauma work.
Providing a space for adolescents (ages 12+) Experienced in addressing anxiety by helping young people understand the "parts" of themselves that feel overwhelmed or pressured.
By teaching practical mindfulness techniques and sustainable coping skills, I help teens to manage intense emotions and build self-regulation.
Furthermore, I am drawing from both professional training and personal experience with ASD, I offer a neuro-affirming space for people with ASD.
Professional Focus & Approach
Core Therapy: Internal Family System Therapy, Integrative with Person-Centred Psychotherapy as a base, emphasising client needs.
Key Modalities: Internal Family Systems (IFS), Psychodynamic Therapy, Rational Emotive Behaviour Therapy (REBT).



