About
As a brain‑based practitioner, I draw on contemporary neuroscience to understand how the brain and nervous system shape our thoughts, emotions, behaviours, and relationships. I focus on the nervous‑system patterns shaped by stress, alongside the sensory, cognitive, and relational experiences common within neurodiversity.
A safe, trustworthy connection is essential for deep work. If this resonates with you, I welcome you to reach out. We can chat about what you're looking for and see if we're a good fit.
Issues I work with
ADHD & neurodiversity
Anger
Anxiety
Depression
Self-esteem
Teen counselling
Trauma
Adolescent Counselling & Psycotherapy
Brief psychotherapy
CBT
Counselling
Gestalt therapy
Integrative Therapist
Interpersonal psychotherapy
Meditation
Mindfulness
Mindfulness-based stress reduction
Person-centered therapy
Play therapy
Psychotherapy
Can Assist with
Difficulty Controlling Anger
Grief and Loss
Low Self esteem
Parenting chalenges
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Trauma and Abuse
Academic Pressure
Crisis Intervention
Childhood Trauma
Physical, sexual, or emotional abuse
Witnessing traumatic events
Depression
Anxiety
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Identity exploration (e.g, sexual orientation, gender identity)
Suicidal ideation or self-harm
