Lila Ramsahai

Lila Ramsahai

Relationships
AngerAnxietyStress managementBrief psychotherapyCBT+12 more ✔ Verified
Central London, UK • Online & In‑Person • Accredited
Book a session Message first
£130 • 60 min
Response time: under 24 hours

About

Hi, welcome, I am Lila,

You have come to the right place to talk in a safe and confidential space. I am a well-trained and experienced relationship therapist, working with individuals and couples. You might know what's bothering you, but sometimes it can be unclear why you feel restless, not at ease or discontent. Either way, therapy is a good place to start.

My background is diverse, international and multicultural, and I have been practicing since 2006. I am a registered member of the BACP (British Association for Counselling and Psychotherapy), and I work with adult individuals, couples and families (parent/child (adult).

As we all depend on relationships, be it at work, personal or social, it's also through relating with others that we gain more insights into ourselves as individuals. Also, while being in a relationship or marriage can be most satisfying, it can be devastating and challenging too- think betrayal of trust, jealousy, affairs, and emotional abuse from a loved one.
Not being in a romantic relationship, you might feel pretty worried, lonely and frustrated not having found 'the one' yet or struggle with committing to a relationship. Whatever you are going through, know that you are not alone, as help is within your reach.

Reach out today and let's work together.

Issues I work with

Anger Anxiety Stress management Brief psychotherapy CBT Coaching Counselling Couple Therapy Existential therapy Family Therapy Integrative Therapist Life Coaching Marriage Counselling Person-centered therapy Psychotherapy Solution-focused brief therapy

Can Assist with

Alcohol Addiction Drug Addiction Internet or gaming Addiction Prescription Drug Addiction Difficulty Controlling Anger Passive aggressive behaviour Financial Stress Family communication issues Blended families issues Grief and Loss Obsessive compulsive disorders Low Self esteem Personality disorders Divorce or separation Parenting chalenges Marital or Couples Conflict Post traumatic stress disorder Career indecision Mental Health Issues Relationship and Family Issues Stress and Coping Self-Identity and Self-Esteem Addiction and Substance Abuse Trauma and Abuse Academic Pressure Career and Academic Concerns Existential and Spiritual Concerns Anger Management Crisis Intervention Childhood Trauma Physical, sexual, or emotional abuse Domestic violence Sexual Assault Witnessing traumatic events Relationship conflicts issues Depression Anxiety Work Related Stress Coping with life transitions (e.g., relocation, career changes) Job Related Stress Burnout Academic underachievement Time management issues Test Anxiety Identity exploration (e.g, sexual orientation, gender identity) Body image issues Imposter syndrome Cultural or racial identity conflicts Suicidal ideation or self-harm Emotional breakdowns Immediate trauma response Sudden Loss or Bereavement Meaninglessness or existential crises Spirituality exploration Loss of faith or spiritual crisis Moral or ethical dilemmas

Insurance

Howden

I work with WPA insurance

Qualifications & Experience

Qualification MY QUALIFICATIONS and TRAINING:

* BSc degree in Integrative Counselling, UK
* Master's degree in Intercultural Relationships and Communication, UK
* Certificate in Emotionally Focused Therapy (EFT)
* Certified Wellbeing Life Coaching - a holistic approach to wellbeing and wellness, UK
* Mindfulness, Spirituality
* Personal Development and Human Motivation training (Anthony Robins)
* Certified Soul Transformation Therapy (STT) - Karmic/Spiritual Therapy, London, UK
Experience
10++ years in Relationships
Below are just some examples I have been dealing with working as a Relationship Therapist:

Dating * Finding a partner * Communication breakdown or lack of communication * Lack of romance, passion, sex * Fear of intimacy * Jealousy * Controlling behaviour * Infidelity * Betrayal of trust * Emotional bonding * Parenting * IVF and Family Planning * Family/generational issues* Divorce * Breakup * Polyamory * Inter-racial/cultural issues * Social anxiety * Commitment issues * Promiscuity * and more

Other issues also include:

Loss * Bereavement * Loneliness * Emotional Abuse * Childhood trauma * Childhood neglect * Post traumatic Disorder (PTSD), Low self-esteem * Fear of sex * Gaslighting * Work stress * Purpose * Career * Gender discrimination * Religious issues * Identity crisis * Multiculturalism * Mother tongue biases * Imposter syndrome * Helpers syndrome * Low self-worth * Low confidence * Anger * Abandonment * Inner child work* Rejection * and more

SERVICES I OFFER

* Individual psychotherapy (adults only)
* Couples/marriage/relationship therapy
* Parent/(adult) child therapy
Approach My core learning is integrative, meaning I can draw on various models. My approach is interactive and solution-focused. My approach is a combination of Emotionally Focused Therapy (EFT), Wellbeing Coaching and Psychotherapy.

Fees & Availability

Location

10 Harley St, London W1G 9PF, UK

Phone

Available on call

Whatsapp

Available on Whatsapp

Zoom

Available on Zoom

Are you a therapist?

Join Ireland's growing directory. Showcase your expertise and manage bookings.

Join the Platform