Experience3+ years in Psychotherapy
I am an integrative psychotherapist with an MSc in Pluralistic Counselling and Psychotherapy. I believe in a collaborative, client-led approach to therapy, moving away from "one-size-fits-all" models to focus on what specifically works for the individual.
My practice is grounded in Person-Centred Therapy, but I integrate tools from various evidence-based modalities to address your specific needs:
- Cognitive Behavioural Therapy (CBT): To address patterns of thinking and behaviour.
- Dialectical Behavioural Therapy (DBT): For emotional regulation and distress tolerance.
- Solution-Focused Therapy: To build on your strengths and achieve personal goals.
Areas of focus include:
- Anxiety & Stress: Managing burnout and life pressures.
- Relationship Difficulties: Navigating interpersonal challenges as an individual.
- Grief & Trauma Recovery: Moving through difficult life events.
- Menopause Support: I specialise in MenoCare-approved Cognitive Behavioural Therapy techniques for managing perimenopause and menopause symptoms (such as sleep issues and hot flushes), following NICE (National Institute for Health and Care Excellence) clinical standards.
- Neuro-Affirmative Therapy: Providing a validating, supportive space for Autistic and ADHD adults.
By tailoring each session to your personal preferences, I ensure that therapy feels effective, inclusive and aligned with your unique individual goals.