About
I am Shilpa prabhu - mindfulness teacher, somatic therapist, facilitator and an advocate for social justice. My practise is based on belief that emotional healing is possible using mindful attention, awareness and full compassion. I am dedicated to helping individuals and the community at large using the evidence based skills learnt over 2 decades along with the guidance of my intuition.
Issues I work with
ADHD & neurodiversity
Anxiety
Bereavement & grief
Depression
Panic attacks
Brief psychotherapy
CBT
Counselling
Couple Therapy
Dialectical behavior therapy
Meditation
Mindfulness
Post Traumatic Stress Disorder
Psychotherapy
Can Assist with
Alcohol Addiction
Drug Addiction
Gambling Addiction
Internet or gaming Addiction
Prescription Drug Addiction
Difficulty Controlling Anger
Passive aggressive behaviour
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Obsessive compulsive disorders
Low Self esteem
Personality disorders
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Schizophrenia
Post traumatic stress disorder
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Addiction and Substance Abuse
Trauma and Abuse
Academic Pressure
Anger Management
Crisis Intervention
Childhood Trauma
Physical, sexual, or emotional abuse
Domestic violence
Sexual Assault
Witnessing traumatic events
Intermittent explosive Disorder
Relationship conflicts issues
Depression
Anxiety
Bipolar Disorder
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
Suicidal ideation or self-harm
Emotional breakdowns
Immediate trauma response
Sudden Loss or Bereavement
