Do you look successful and confident on the outside, yet feel anxious, self-critical, and exhausted on the inside?
Are you constantly overthinking, comparing yourself to others, and pushing through stress while feeling disconnected from yourself?
Hi, I’m Kristina Rogic, a counsellor and hypnotherapist specialising in anxiety, self-image, and stress. I work with women who are high-achieving and capable, but feel overwhelmed, empty, or held back by anxiety.
With over 7 years of experience, I help you understand what’s driving your anxiety and give you practical tools to calm your mind, rebuild confidence, and feel more at ease in your life. My approach is supportive, confidential, and tailored to you. You’ll also receive practical tools you can start using immediately between sessions to calm your mind, manage stress, and rebuild confidence.
You don’t have to keep carrying this alone.
If this resonates, I’d love to support you.
Financial StressFamily communication issuesBlended families issuesChronic illness or disability Low Self esteemDivorce or separationParenting chalengesMarital or Couples ConflictPost traumatic stress disorderMental Health IssuesRelationship and Family IssuesStress and CopingSelf-Identity and Self-EsteemTrauma and AbuseAcademic Pressure Career and Academic ConcernsAnger ManagementChildhood TraumaPhysical, sexual, or emotional abuseDomestic violenceSexual AssaultWitnessing traumatic eventsRelationship conflicts issuesAnxietyWork Related StressCoping with life transitions (e.g., relocation, career changes)Job Related StressBurnout Body image issuesImposter syndrome
Qualifications & Experience
Qualification I'm a qualified and accredited Transactional Analysis counsellor and I have diploma and advanced diploma in Hypnotherapy. I believe that continued professional development is very important, so I attend supervision regularly. Involving a supervisor in the work helps me to reflect on my feelings, thoughts, and behaviors and it is an opportunity to learn, practice, and find appropriate ways to help clients. I am a member of professional associations APHP and NRPC.
Experience
7+ years in Psychotherapy
I specialize in anxiety issues (general anxiety, panic attacks, health anxiety, social anxiety, separation anxiety), fears and phobias, trauma, and self esteem.
Approach
I am using Transactional Analysis counselling, Mindfulness for stress reduction and Hypnotherapy in my approach. I believe that every symptom has the cause which can be found and resolved. My way of working depends on the presenting issues and client's goals. Sometimes clients prefer to work on current issues without going in depth, while others prefer in depth work. I like to believe that mind and body are close connected and focus on both while working with a client. Whatever you decide to choose for yourself, I promise to give you all my attention and focus on creating the life you want for yourself.
Fees & Availability
Standard 60-minute sessions are €85. Offers Low cost service.
Custom
Counselling Online
Location
Counselling In Person At The Lough, Cork, Co. Cork, T12 YWK4, Ireland
Client reviews (9)
Peter Keegan
★★★★★★
I worked with Kristina when dealing with the loss of my father. I truly cannot recommend Kristina enough, what started out as a therapy session ended up being bit of a “self” journey. Kristina not only helped me but made sure I had the tools to help myself. I would recommend her to anyone.
Erin O'Leary
★★★★★★
Kristina was great to work with! She was extremely easy to chat to, gave really good personalized material to work on in-between sessions and going forward. Felt like chatting to a good friend, was very comfortable with her from the beginning! I have completed my sessions now and feel like a new person 😂 I would recommend her to anyone!
Ivana Dimov
★★★★★★
I would like to recommend Kristina to anyone looking for a safe, non judgmental therapist. I've had a few sessions with her, and had some important insights already. I feel she can read me very well and easily conclude what I'm trying to say. She has a lot of knowledge and genuinely wants to help. I feel extremely comfortable with her, and I've tried a couple of therapists before and can't say the same for them.
John McLeod
★★★★★★
I had a wonderful experience working with Kristina! I felt incredibly safe during our time together and her kindness, understanding, and knowledge really helped me to develop personally. I continue to use all of the techniques she introduced, and my mental health is much more stable than it's ever been, which speaks volumes to her professionalism :). I would absolutely recommend reaching out to Kristina if you're looking for a comfortable/positive environment to work on self-improvement. I'm so grateful for my time with Kristina as she has a wellspring of knowledge, a wonderful sense of humor, and most importantly, she truly cares.
Ali Cavanagh
★★★★★★
I could not recommend Going to Kristina more! She is so kind and compassionate but also so effective at what she does. She has so much knowledge and you can really tell that she is passionate about her work. Her use of hypnotherapy really gets to the root of your emotions in a way that talk therapy can’t. I always felt comfortable and had such a sense of relief when leaving our sessions. She has transformed the way I view myself and my relationships for the better and given me so many useful tools to cope with things I used to struggle with daily. Starting therapy with Kristina was the best decision I ever made!
Kieran
★★★★★★
Kristina has been invaluable in helping me not only restore my mental health but also, with the use of talk and hypnotherapy, lead me to discover a deeper understanding of my past and myself.
Not only that, she helped me identity in myself, multiple unhelpful thought patterns and equipped me then, with numerous techniques to see exactly when I was in them and reroute myself accordingly.
But on top of all that, you know that she is a very kind, thoughtful, patient person and when you are in session with her, that her attention always is on what you're saying.
In fact, I was always impressed with her power of recollection for things said weeks or months ago.
She never judged or was quick to diagnose and even though I never had therepy elsewhere before, from what I heard and read from other places, I feel very fortunate to have stumbled into her office and received her services.
If you are in the need of counseling or therepy. I fully recommend Espero Counselling.
Inka Malesevic
★★★★★★
Kristina is an amazing therapist, she’s super devoted to her work, and constantly working on improving her own knowledge and skills. She’s been extremely helpful and I’ve learned so much from her. She makes you comfortable from day 1, and she’s got great listening skills paired with extraordinary memory. She’s completely non-judgmental and full of understanding! I cannot recommend enough. Thanks for everything
Peter Coughlan
★★★★★★
Kristina is a lovely and friendly person ! She is very knowledgeable and is good at her job ! She makes you comfortable and completely at ease ! She is a qualified hypnotherapist which helps you to come out of yourself and makes your confidence grow ! She will make you at ease and will listen to anything that's on your mind ! During my time with Kristina I learned so much and I am a different person now ! She is excellent at her job and I would definitely recommend her to anyone !
Fergus Murphy
★★★★★★
Kristina is extremely approachable and really great to work with. She puts no pressure on when it comes to booking appointments and is very personable during sessions. Would highly recommend for help with stress and motivation. The online booking option is simple to use and her hours are very convenient.
