About
Welcome to Lucid Mind Therapy
*Please get in touch before booking an in-person session. Currently I work face-to-face on Mondays only; some of the slots are only available for online sessions*
*Family Constellations online sessions are upon request only and are available only on certain days and times.*
Reaching out for support can be one of the most difficult steps to take, especially when you are struggling with anxiety, low mood, stress, grief, relationship difficulties, or simply feeling stuck in life. My aim is to provide a safe, supportive, and non-judgemental space where you can talk openly about whatever is troubling you and feel genuinely heard, understood, and respected.
I am an Integrative Psychotherapist and Pre-Accredited Member of the Irish Association for Counselling and Psychotherapy (IACP). My approach is rooted in Humanistic and Person-Centred values, recognising that each person is unique and the expert in their own life. Rather than applying a one-size-fits-all approach, I tailor therapy to your individual needs, drawing on a range of evidence-informed therapeutic approaches, including Person-Centred Therapy, CBT, Gestalt, Psychodynamic, Existential, and Emotion-Focused therapies.
I work with adults experiencing a variety of challenges, including anxiety, depression, trauma, grief and bereavement, ADHD, low self-esteem, relationship difficulties, emotional overwhelm, loss of motivation, and life transitions. I also have a particular interest in men's mental health and creating spaces where men can explore emotions, relationships, identity, and personal growth without judgement.
Therapy is not about being told what to do. It is a collaborative process where we work together to understand your experiences, identify patterns that may be holding you back, and discover strengths and resources that can support meaningful change. We move at a pace that feels right for you, focusing on what matters most in your life.
Whether you are facing a specific difficulty or simply seeking a deeper understanding of yourself, my goal is to help you develop greater self-awareness, emotional resilience, and a stronger sense of direction and wellbeing.
I also bring a wealth of professional training and personal experience with neurodivergence to the table, creating a supportive environment for ASD people. I truly understand the distinct sensory and social challenges that come with neurodivergence.
I offer psychotherapy in both English and Polish and welcome adults from all backgrounds. Wherever you find yourself right now, you do not have to face life's challenges alone.
