About
I am part of a clinic called The Bright Side Therapy, where we specialise in work-related mental health (burnout, workplace stress, career change, retirement), women's mental health (menopause, infertility), relationship issues (divorce, dating after a breakup) and anxiety (GAD, Panic Disorder).
I have worked in the corporate environment for 15+ years, and understand the emotional tribulations that it brings. I also have extensive experience (professional and personal) with women's mental health issues, along with GAD and Panic Disorder. I leverage my personal journey, what worked for me and what didn't, and my formal training as a Psychotherapist to support my client in their journey to a more balanced life.
Issues I work with
Anxiety
Bereavement & grief
Burnout
Depression
Panic attacks
Relationships
Self-esteem
Stress management
Acceptance and commitment therapy
Mindfulness
Solution-focused brief therapy
Can Assist with
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Low Self esteem
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Career indecision
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Academic Pressure
Career and Academic Concerns
Existential and Spiritual Concerns
Crisis Intervention
Anxiety
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Job Related Stress
Burnout
Academic underachievement
Time management issues
Test Anxiety
Body image issues
Imposter syndrome
Emotional breakdowns
Sudden Loss or Bereavement
Meaninglessness or existential crises
