As a therapist, I work with individuals facing a wide range of challenges, offering support as you move from a place of simply surviving to one of really thriving as your real and grounded Self. I provide a safe, confidential, and non-judgemental space where you can talk openly about and explore your experiences and life story.
Issues I work with
AngerAnxietyBehavioural TherapyCounselling
Can Assist with
Difficulty Controlling AngerPassive aggressive behaviourFinancial StressFamily communication issuesBlended families issuesChronic illness or disability Divorce or separationParenting chalengesRelationship and Family IssuesStress and CopingAcademic Pressure Anger ManagementRelationship conflicts issuesWork Related StressCoping with life transitions (e.g., relocation, career changes)
Qualifications & Experience
Qualification I have completed a Certificate of Interpersonal Communication and a Higher Diploma in Relationship Mentoring at the University of College Cork.
Experience
1+ years in Person-centered therapy
I previously had the pleasure of being a part of The Shona Project Mentoring Program for 2024/2025, where I supported a senior cycle student through their personal development journey. Alongside this, I have been completing volunteer hours with an NGO that provides emotional support to parents, helping them navigate the challenges of parenthood with compassion and empathy.
In addition, I am in the process of developing a series of workshops for adults, focused on key areas such as emotional awareness and regulation, understanding and managing conflict, and building healthier relationships with both others and themselves.
Approach I am a relationship mentor therapist (IARM accredited). I meet people where they are at and provide them with the space and time they need to reflect and explore the challenging behaviours and emotions that are arising in them.
Fees & Availability
Standard 60-minute sessions are €35. Offers Low cost service.