About Me
As a therapist, I work with individuals facing a wide range of challenges, offering support as you move from a place of simply surviving to one of really thriving as your real and grounded Self. I provide a safe, confidential, and non-judgemental space where you can talk openly about and explore your experiences and life story.
Experience
Person-centered therapy for 1 years
I previously had the pleasure of being a part of The Shona Project Mentoring Program for 2024/2025, where I supported a senior cycle student through their personal development journey. Alongside this, I have been completing volunteer hours with an NGO that provides emotional support to parents, helping them navigate the challenges of parenthood with compassion and empathy.
In addition, I am in the process of developing a series of workshops for adults, focused on key areas such as emotional awareness and regulation, understanding and managing conflict, and building healthier relationships with both others and themselves.
Approach
I am a relationship mentor therapist (IARM accredited). I meet people where they are at and provide them with the space and time they need to reflect and explore the challenging behaviours and emotions that are arising in them.
Qualification
I have completed a Certificate of Interpersonal Communication and a Higher Diploma in Relationship Mentoring at the University of College Cork.
Locations