About
In our first session, we will explore what’s going on for you and work together to make sense of what you’re experiencing and identify what might help you move forward. I draw on evidence-based approaches, including CBT and solution-focused techniques, to help you develop practical coping strategies that work for you, while also gaining a deeper understanding of yourself and the challenges you’re facing.
My approach is collaborative, using CBT to explore the links between thoughts, feelings and behaviours, recognising your strengths and working towards change. Grounded in a Person-centred approach, I offer a supportive, non-judgemental space to explore your experiences, including how the past may influence the present
Issues I work with
Anxiety
Depression
Stress management
Behavioural Therapy
CBT
Cognitive therapy
Counselling
Existential therapy
Healing
Integrative Therapist
Person-centered therapy
Psychotherapy
Relaxation technique
Solution-focused brief therapy
Can Assist with
Family communication issues
Grief and Loss
Low Self esteem
Divorce or separation
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Academic Pressure
Crisis Intervention
Depression
Anxiety
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Identity exploration (e.g, sexual orientation, gender identity)
Imposter syndrome
Suicidal ideation or self-harm
Emotional breakdowns
Immediate trauma response
Sudden Loss or Bereavement
