About Me
My passion lies in supporting individuals to navigate their own personal journeys. I provide a safe, confidential and supportive space for exploration, healing and growth. My mission is to offer compassionate and research-informed therapy services to individuals seeking to deepen their self-awareness, enhance their mental well-being, and achieve personal growth.
Experience
Psychotherapy for 3 years
I have experience working with multiple issues, including but not limited to, anxiety, stress, depression, self-harm, trauma, relationship and attachment difficulties, self-esteem, abuse, coercive control, bereavement, grief/loss, and work-related issues.
With 20 years of experience as a senior finance professional, I intimately grasp corporate dynamics and demands. This background equips me to empathetically support clients facing challenges like high-pressure environments, workplace conflicts, career transitions, and work-life balance issues in therapy.
Approach
My core training focused on many modalities including psychodynamic, humanistic, existential, relational, psychosynthesis, cognitive behavioural therapy (CBT), transpersonal, gestalt and more. In my practice, I work predominately from a psychodynamic and humanistic perspective, but my integrative training means I tailor the approach to suit the individual client.
Qualification
I am a Pre-accredited member of the Irish Association of Counselling and Psychotherapy (IACP), and follow their standards of practice and ethical guidelines. My membership number is M16399. I am dedicated to continuous professional development, to stay up to date on the latest research and practices, and I participate in regular supervision sessions.
I trained with the Tivoli Institute in Dublin, completing my Masters in Humanistic and Integrative Psychotherapy.
Locations