About
I offer a comprehensive and adaptable approach to psychotherapy by integrating Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Internal Family Systems (IFS), and Solution-Focused Brief Therapy (SFBT), tailored to meet each client's unique needs. This multi-modal strategy enables me to address immediate symptoms with SFBT and CBT while exploring deeper internal conflicts through IFS or Psychodynamic methods, all within a supportive, person-centered framework. To enhance accessibility and convenience, sessions are available face-to-face, online, or via telephone, ensuring flexible support tailored to your preferences.
Issues I work with
Anger
Anxiety
Burnout
Depression
Panic attacks
Trauma
Behavior therapy
Behavioural Therapy
CBT
Cognitive therapy
Counselling
Existential therapy
Integrative Counselling
Integrative Therapist
Life Coaching
Mindfulness-based cognitive therapy
Mindfulness-based stress reduction
Person-centered therapy
Post Traumatic Stress Disorder
Psychodynamic psychotherapy
Psychotherapeutic Counsellor
Psychotherapy
Solution-focused brief therapy
Can Assist with
Difficulty Controlling Anger
Passive aggressive behaviour
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Obsessive compulsive disorders
Low Self esteem
Personality disorders
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Schizophrenia
Post traumatic stress disorder
Career indecision
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Trauma and Abuse
Academic Pressure
Career and Academic Concerns
Existential and Spiritual Concerns
Anger Management
Childhood Trauma
Physical, sexual, or emotional abuse
Domestic violence
Sexual Assault
Witnessing traumatic events
Intermittent explosive Disorder
Relationship conflicts issues
Depression
Anxiety
Bipolar Disorder
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Job Related Stress
Burnout
Academic underachievement
Time management issues
Test Anxiety
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
Meaninglessness or existential crises
Spirituality exploration
Loss of faith or spiritual crisis
Moral or ethical dilemmas
