Clare Finane , Stress management
In-person in Limerick and also online • Online • Pre-accredited
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Acceptance and Commitment Therapy in Online - Learn to Accept, Act & Thrive
Acceptance and Commitment Therapy (ACT) helps individuals manage anxiety, depression, trauma, and stress by building psychological flexibility. Rather than avoiding discomfort, ACT guides you to accept your thoughts and feelings while committing to actions aligned with your values. Find experienced ACT therapists in Online — available both online and in-person.