About Me
Many of the people I work with come to me feeling overwhelmed, fearful, stuck, or like they’ve lost a sense of who they are. Things that once felt manageable may now feel like too much. You might find it harder to get through the day, to connect with others, or even to connect with yourself. Sometimes it’s hard to pinpoint what has changed — only that something doesn’t feel right anymore.
If that’s where you are, know that you’ve already taken a courageous first step by being here. Starting therapy can feel daunting, especially if you’re used to coping alone or worry that asking for support means something is “wrong” with you. I don’t see it that way. I believe seeking support is a healthy, human response to life’s challenges — not a sign of weakness, but of strength. My role is not to label or “fix” you, but to listen, understand, and help you make sense of what you’re experiencing.
Together, we’ll create a safe and supportive space where you can explore your thoughts and feelings without judgment, pressure, or expectation. Whether you’re dealing with anxiety, low mood, burnout, life changes, or just a general sense of disconnection, my aim is to help you reconnect with yourself and discover what you need to move forward.
I work with adults (18+) on an individual basis, offering both in-person and online sessions. My approach is person-centred and compassionate, drawing on attachment and polyvagal theory, Internal Family Systems (IFS), and tools from third-wave Cognitive Behavioural Therapies. This flexible mix allows me to tailor our work to your unique needs and goals. We may also use mindfulness, meditation, or gentle self-reflection practices to support emotional balance and present-moment awareness.
My clinic is a light, bright, and spacious setting designed to feel safe, welcoming, and calm — a space where you can begin to breathe a little easier.
I hold a First-Class Honours Bachelor of Arts Degree in Counselling and Psychotherapy.
Experience
Psychotherapy for 2 years
I have been practicing counselling and psychotherapy since August 2023.
Approach
My approach is person-centred, creating a safe space where you can speak openly and feel heard. I explore patterns in how you relate to yourself and others through attachment and polyvagal lenses, and draw on Internal Family Systems (IFS) conceptualisation along with tools from third-wave Cognitive Behavioural Therapy's such as Acceptance and Commitment Therapy (ACT) and Mindfulness Based Cognitive Therapy (MBCT). This flexible mix allows me to tailor our work to your needs and goals.
Qualification
1st class BA (Hons) in Counselling and Psychotherapy
Locations
1) Why do people attend counselling & psychotherapy?
Psychotherapy is for anyone who’s struggling, feeling stuck, or simply wanting to understand themselves better. You don’t need to be in crisis or have a formal diagnosis to benefit from therapy. People come to therapy for all sorts of reasons, including:
Anxiety or panic that’s hard to manage.
Feeling overwhelmed or like you’re barely coping.
Navigating stress or recovering from difficult life events.
Low self-esteem or persistent shyness.
Processing the impact of past or recent traumas.
Ongoing feelings of sadness, anger, numbness or hopelessness.
Intense mood changes that feel hard to predict or control.
Challenges in building or maintaining healthy relationships.
Sexual concerns or intimacy issues.
Grieving a loss: whether through bereavement, separation, illness, or major life change.
Struggles with addiction, disordered eating, or unhelpful coping patterns.
Self-harming behaviours or thoughts of suicide.
Exploring questions around sexuality, gender identity, or gender expression.
Therapy can also be a space for curiosity and personal growth — not just for “problems,” but for deepening your connection with yourself and others.
2) Is it confidential?
Yes — everything you share in therapy is treated with respect and confidentiality. There are some legal and ethical limits to this, which I’ll explain clearly in our first session. I may also revisit these boundaries at points during our work together, especially if questions or concerns arise.
Confidentiality is a key part of building a safe and trusting space, and I’m always happy to talk through how it works at any time.
3) How many sessions will I need?
There’s no set number of sessions, it really depends on you, your needs, and what you'd like to explore in therapy. Some people come for a short period to focus on a specific issue, while others choose to work longer-term at greater depth.
We’ll check in together as the work unfolds to see what feels right for you. While it’s rare for therapy to feel complete in just a few sessions, there's no pressure to commit to anything beyond what feels manageable. Whether it’s a few sessions or something more open-ended, we’ll go at a pace that supports your process and respects where you’re at.
4) Do I need to do anything before the first session?
Before your first session, I’ll email you a short intake form. If you’re able to complete and return it ahead of time, that’s great — but if not, we can simply go through it together during our first meeting or short introductory phone call.
I’ll also send over a copy of my counselling agreement, which outlines some of the practicalities of working together... things like confidentiality, cancellations, and contact outside of sessions. If you're planning to attend online, I’ll ask you to sign and email it back before we begin. If you're coming in person, there’s no need to print or return anything in advance — I’ll have a copy ready for us to go through and sign together in the room.
5) What will the first session be like?
The first session is a gentle starting point; a chance for you to get a feel for how therapy works and whether I might be someone you feel comfortable opening up to. We’ll talk about what’s brought you to therapy, what you’re hoping for, and anything that feels important for me to know at this stage.
We’ll also go through the intake form and counselling agreement together, so you’re clear on how I work and what you can expect. This includes things like confidentiality (and its limits), session structure, and how to get in touch between sessions if needed.
There’s no pressure to share everything all at once; the first session is really about beginning to build connection and seeing whether it feels like the right fit for you
6) How often will I need to attend?
Therapy sessions are usually held once a week, unless we agree otherwise. Regular weekly sessions help to create a sense of rhythm and consistency, which can be especially important when you're exploring personal or emotional challenges.
Having a steady space to return to each week allows us to build trust, maintain momentum, and give your thoughts and feelings the time and attention they need. Of course, if your circumstances change or we feel a different pace might suit you better, we can always talk about that together.