About Me
Many of the people I work with come to me feeling overwhelmed, fearful, stuck, or like they’ve lost a sense of who they are. Things that once felt manageable may now feel like too much. You might find it harder to get through the day, to connect with others, or even to connect with yourself. Sometimes it’s hard to pinpoint what has changed — only that something doesn’t feel right anymore.
If that’s where you are, know that you’ve already taken a courageous first step by being here. Starting therapy can feel daunting, especially if you’re used to coping alone or worry that asking for support means something is “wrong” with you. I don’t see it that way. I believe seeking support is a healthy, human response to life’s challenges — not a sign of weakness, but of strength. My role is not to label or “fix” you, but to listen, understand, and help you make sense of what you’re experiencing.
Together, we’ll create a safe and supportive space where you can explore your thoughts and feelings without judgment, pressure, or expectation. Whether you’re dealing with anxiety, low mood, burnout, life changes, or just a general sense of disconnection, my aim is to help you reconnect with yourself and discover what you need to move forward.
I work with adults (18+) on an individual basis, offering both in-person and online sessions. My approach is person-centred and compassionate, drawing on attachment and polyvagal theory, Internal Family Systems (IFS), and tools from third-wave Cognitive Behavioural Therapies. This flexible mix allows me to tailor our work to your unique needs and goals. We may also use mindfulness, meditation, or gentle self-reflection practices to support emotional balance and present-moment awareness.
My clinic is a light, bright, and spacious setting designed to feel safe, welcoming, and calm — a space where you can begin to breathe a little easier.
I hold a First-Class Honours Bachelor of Arts Degree in Counselling and Psychotherapy.
Experience
Psychotherapy for 2 years
I have been practicing counselling and psychotherapy since August 2023.
Approach
My approach is person-centred, creating a safe space where you can speak openly and feel heard. I explore patterns in how you relate to yourself and others through attachment and polyvagal lenses, and draw on Internal Family Systems (IFS) conceptualisation along with tools from third-wave Cognitive Behavioural Therapy's such as Acceptance and Commitment Therapy (ACT) and Mindfulness Based Cognitive Therapy (MBCT). This flexible mix allows me to tailor our work to your needs and goals.
Qualification
1st class BA (Hons) in Counselling and Psychotherapy
Locations