Panic attacks counselling may help if you experience:
- Sudden surges of fear or panic
- Racing heart, shortness of breath, or chest tightness
- Dizziness, nausea, shaking, or sweating
- Fear of losing control, fainting, or dying
- Avoiding places or situations due to fear of panic
You don’t need to be in crisis to seek counselling. Many people attend therapy to better understand what’s happening and to develop healthier ways of coping.
How counselling can help with panic attacks
- Understand panic and how the body responds to threat
- Learn techniques to reduce physical symptoms and fear
- Build confidence returning to avoided situations
- Reduce the cycle of anticipatory anxiety
Therapists may use approaches such as CBT, integrative counselling, psychodynamic therapy, or mindfulness-based techniques, depending on your needs.
What happens in your first session
- Talk through what’s been happening for you
- Discuss what support you’re looking for
- Ask questions about counselling and next steps
There is no obligation to continue. Finding the right therapist matters.
See available appointmentsBook a panic attacks counsellor on therapists.ie
All therapists listed on therapists.ie are professionally qualified and members of recognised accrediting bodies.
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Support note
If you feel you are at risk of harming yourself or someone else, please contact emergency services or your GP. Counselling is not an emergency service.