Sleep problems counselling may help if you experience:
- Difficulty falling asleep or staying asleep
- Waking early and not being able to return to sleep
- Racing thoughts at night
- Sleep disrupted by stress or anxiety
- Feeling tired, foggy, or irritable during the day
You don’t need to be in crisis to seek counselling. Many people attend therapy to better understand what’s happening and to develop healthier ways of coping.
How counselling can help with sleep problems
- Reduce stress and anxiety that interferes with sleep
- Develop healthier evening routines and boundaries
- Work on thought patterns that keep you awake
- Improve coping and resilience during the day
Therapists may use approaches such as CBT, integrative counselling, psychodynamic therapy, or mindfulness-based techniques, depending on your needs.
What happens in your first session
- Talk through what’s been happening for you
- Discuss what support you’re looking for
- Ask questions about counselling and next steps
There is no obligation to continue. Finding the right therapist matters.
See available appointmentsBook a sleep problems counsellor on therapists.ie
All therapists listed on therapists.ie are professionally qualified and members of recognised accrediting bodies.
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Support note
If you feel you are at risk of harming yourself or someone else, please contact emergency services or your GP. Counselling is not an emergency service.