About Me
Online therapy for men across Ireland — pornography, relationships, and confidence. Do you feel stuck in a cycle of pornography use, shame, or relationship struggles? Many men I work with feel pressure to appear strong while privately battling stress, disconnection, or habits they can’t break. I provide online therapy for men across Ireland, giving you access to support from the comfort and privacy of your own home. My approach is direct, supportive, and action-focused. Together we’ll break unhealthy cycles, build emotional intimacy in relationships, and restore your confidence so you can move forward with clarity and strength.
I offer online therapy for men throughout Ireland, specializing in pornography addiction, relationship challenges, and men’s issues. My style is supportive yet practical, focused on real-life change. From the privacy of home, you’ll gain tools to break unhealthy patterns, strengthen intimacy, and rebuild confidence in yourself and your relationships.
Starting therapy can feel daunting, but online sessions make it easier and more accessible. From anywhere in Ireland, you can talk openly in the comfort and privacy of your own space. You don’t have to face these struggles alone. If you’re ready to take back control and create meaningful change, I’d be honored to support you on that journey.
Experience
Psychodynamic psychotherapy for 10+ years
I graduated as a counsellor–therapist in 2006 and have been working in private practice ever since. Over the past 19 years, I’ve supported clients through a wide range of challenges including addiction, depression, anxiety, relationship issues, and life transitions.
My approach is grounded in creating a safe, supportive space where clients can explore their experiences openly and without judgment. I draw on evidence-based methods while tailoring therapy to the unique needs of each individual.
At the heart of my work is a belief in people’s capacity for growth and change. I see therapy as a collaborative process — one where we work together to build insight, develop coping strategies, and create lasting positive shifts in life.
Approach
I work from an integrative perspective, drawing on a blend of person-centred, existential, and cognitive behavioural therapies (CBT). This means I don’t believe in a one-size-fits-all model of therapy. Instead, I adapt my approach to each client’s unique situation, needs, and goals.
From a person-centred foundation, I offer empathy, acceptance, and a non-judgemental space where clients can explore their experiences safely.
Through an existential lens, I help clients reflect on deeper questions of meaning, freedom, and personal responsibility, particularly when facing life transitions or feelings of emptiness.
Using tools from CBT, I support clients in identifying unhelpful thought patterns and behaviours, and in developing practical strategies to create positive change in daily life.
Together, these approaches allow me to balance depth and reflection with practical skills and coping strategies — so clients feel supported not only in understanding themselves more fully, but also in moving forward with confidence in their lives.
Qualification
I hold a Diploma in Counselling and Psychotherapy (Tivoli Institute, Dublin, 2006), a Postgraduate Diploma in Psychotherapy (University of Sheffield, 2012), and a Diploma in Counselling Supervision (PCI College, Dublin, 2025). Over the years, this training has supported my work with clients on a wide range of issues, and more recently, it has enabled me to guide and support other counsellors in their professional practice.
Locations