You might feel unsure, nervous, or not even know where to begin and that’s completely normal.
I offer a warm, respectful and supportive space where you can come exactly as you are. There’s no pressure to have the right words or to be “ready.” We move at your pace, focusing on what feels most important to you.
I work with adults experiencing anxiety, stress, low mood, self-esteem difficulties, relationship challenges and life transitions. Therapy can be a space to slow down, reflect, understand yourself more deeply, and gently work towards change.
My approach is integrative, which means I draw from different therapeutic models depending on your individual needs. I don’t believe in a one-size-fits-all approach.. your experience is unique, and our work together will reflect that.
I offer both online and in-person sessions, on a short-term or longer-term basis depending on what feels right for you.
I am a pre-accredited therapist working under regular clinical supervision and engaging in ongoing professional development in line with ethical standards.
Whether you’re completely new to therapy or returning to it, you are very welcome here.
Grief and LossLow Self esteemMental Health IssuesStress and CopingSelf-Identity and Self-EsteemTrauma and AbuseAcademic Pressure Childhood TraumaPhysical, sexual, or emotional abuseDomestic violenceSexual AssaultWitnessing traumatic eventsDepressionAnxietyWork Related StressCoping with life transitions (e.g., relocation, career changes)Imposter syndrome
Insurance
OBF Insurance
Qualifications & Experience
Qualification BSc Hons Counselling and psychotherapy
Experience
1+ years in Integrative Therapist
I am a pre-accredited therapist with the IACP. I have clinical experience gained under regular supervision. My training and practice have allowed me to work with a range of clients, providing a solid foundation as I continue to build my professional experience.
Approach I take an integrative approach, drawing on techniques from cognitive behavioural therapy and interpersonal therapy to tailor therapy to each client’s needs. I provide a supportive, non-judgmental space where clients can explore their thoughts and feelings and work toward personal growth and positive change.
Fees & Availability
Standard 60-minute sessions are €60.
Custom
Online
Location
Therapy Rooms, Victoria Station, Victoria Cross Rd, Cork, T12 T1XC, Ireland
