Hi, I’m Joanne, a fully qualified psychotherapist (BSc in Integrative Counselling and Psychotherapy) and a pre-accredited member of the IACP.
At the heart of my work is a person-centred, neuro-affirming, and trauma-informed approach. I believe therapy works best when it feels like coming home to yourself. My role is to walk beside you with curiosity, empathy, and respect, creating a space where you can slow down, make sense of what’s happening inside, and begin to feel more like yourself again.
My practice is guided by polyvagal theory and an understanding of how our nervous system and life experiences shape the way we relate to ourselves and others. I have a particular interest in working with neurodivergent clients and those navigating addiction and recovery, empowering you to navigate your unique challenges and strengths at your own pace. I integrate nervous system regulation, trauma-informed approaches, and lived experience to help clients feel safe, understood, and empowered in every session.
Alcohol AddictionDrug Addiction Gambling AddictionInternet or gaming AddictionPrescription Drug AddictionDifficulty Controlling AngerPassive aggressive behaviourFinancial StressFamily communication issuesBlended families issuesGrief and LossChronic illness or disability Obsessive compulsive disordersLow Self esteemPersonality disordersDivorce or separationParenting chalengesMarital or Couples ConflictSchizophreniaPost traumatic stress disorderCareer indecision Mental Health IssuesRelationship and Family IssuesStress and CopingSelf-Identity and Self-EsteemAddiction and Substance AbuseTrauma and AbuseAcademic Pressure Career and Academic ConcernsExistential and Spiritual ConcernsAnger ManagementCrisis InterventionChildhood TraumaPhysical, sexual, or emotional abuseDomestic violenceSexual AssaultWitnessing traumatic eventsIntermittent explosive Disorder Relationship conflicts issuesDepressionAnxietyBipolar DisorderWork Related StressCoping with life transitions (e.g., relocation, career changes)Job Related StressBurnoutAcademic underachievementTime management issuesTest AnxietyIdentity exploration (e.g, sexual orientation, gender identity) Body image issuesImposter syndromeCultural or racial identity conflictsSuicidal ideation or self-harm Emotional breakdowns Immediate trauma responseSudden Loss or Bereavement Meaninglessness or existential crisesSpirituality explorationLoss of faith or spiritual crisisMoral or ethical dilemmas
Insurance
OBF Insurance
Qualifications & Experience
Qualification I hold a Bsc in Integrative Counselling and Psychotherapy from IICP. I have completed additional training in areas such as trauma-informed practice, nervous system regulation, and working with ADHD ers. I am committed to ongoing professional development and regularly engage in supervision and further study to deepen my knowledge and enhance my practice. My work is guided by ethical standards and a genuine commitment to providing thoughtful, evidence-informed support to every client I work with.
Experience
3+ years in Psychotherapy
I have experience working with people in recovery from addiction and those who identify as neurodivergent, supporting them through a range of emotional and relational challenges. Alongside my clinical practice, I volunteer as a parent mentor with Le Chéile Mentoring, offering guidance and support to parents and families facing complex circumstances. My background has given me a deep appreciation for the resilience people show in the face of difficulty and the importance of meeting each person where they are.
Approach As an integrative therapist, I draw on different therapeutic modalities to meet the unique needs of each client. My work is informed by an understanding of the nervous system and how our experiences shape patterns of safety, connection, and regulation. I aim to create a compassionate, collaborative space where clients can explore their inner world, develop self-awareness, and find ways to move toward greater balance and wellbeing.
