Marta O’Connor | Psychologist in Cork | Trauma & EMDR

Marta O’Connor | Psychologist in Cork | Trauma & EMDR

Psychologist
Cork • In‑Person • Accredited
🟢 Available Today🆕 Just joined🔥 Trending Therapist
€70 • 60 min
Response time: under 24 hours

About

Therapy is a journey we take together, and my role is to walk alongside you as you find a better way of living. I hold an MA in Clinical Psychology and specialise in trauma work, with a particular focus on anxiety, burnout, depression, and self-esteem. I offer counselling in both English and Polish, in person and online.

At the heart of my practice is the relationship we build. I create a safe, non-judgemental space where you can be fully yourself, speak openly, and share your feelings without fear of consequence. Every person's experience is unique, and I approach each client with empathy, openness, and genuine curiosity about their story.

You don't need to feel your problem is "big enough" to reach out — whatever brings you to therapy is worth exploring. Our first session is a chance to get to know each other and figure out, together, what kind of support will serve you best. Finding the right fit matters, and I aim to offer a space where you feel heard, understood, and never rushed.

Issues I work with

Anger Anxiety Bereavement & grief Burnout Depression Panic attacks Relationships Self-esteem Sleep problems Stress management Trauma Counselling Person-centered therapy Psychodynamic psychotherapy

Can Assist with

Difficulty Controlling Anger Passive aggressive behaviour Financial Stress Family communication issues Blended families issues Grief and Loss Chronic illness or disability Obsessive compulsive disorders Low Self esteem Personality disorders Divorce or separation Parenting chalenges Marital or Couples Conflict Schizophrenia Post traumatic stress disorder Mental Health Issues Relationship and Family Issues Stress and Coping Self-Identity and Self-Esteem Trauma and Abuse Academic Pressure Anger Management Crisis Intervention Childhood Trauma Physical, sexual, or emotional abuse Domestic violence Sexual Assault Witnessing traumatic events Intermittent explosive Disorder Relationship conflicts issues Depression Anxiety Bipolar Disorder Work Related Stress Coping with life transitions (e.g., relocation, career changes) Identity exploration (e.g, sexual orientation, gender identity) Body image issues Imposter syndrome Cultural or racial identity conflicts Suicidal ideation or self-harm Emotional breakdowns Immediate trauma response Sudden Loss or Bereavement

Qualifications & Experience

Qualification I hold a Master's Degree in Clinical Psychology from the University of Opole, Poland, alongside a Postgraduate Diploma in Sociotherapy and a Bachelor's Degree in Gerontology, also from Opole.

Trauma is a central focus of my training. I completed a Diploma in Trauma-Informed Psychotherapy at the Greenane Centre, Tipperary, and am EMDR Europe accredited, having trained with Gus Murray. I also hold a Diploma in Traumatology and PTSD from City Colleges, Dublin.

Additional training includes Gottman Method Couple Therapy (Levels I & II) and Advanced Facilitation Skills (QQI Level 6) from Fusion Training, Dublin.

I am a registered member of the Psychological Society of Ireland (Membership No. M8949).

I am fluent in English and a native Polish speaker.
Experience
10++ years in Psychologist
My path into this work began over a decade ago, and it's taken me through some of the most human, honest spaces in mental health care. I've supported people in the depths of suicidal ideation and self-harm — work that taught me how to sit with pain without flinching from it, and how much it matters to simply stay present with someone. I've worked with an incredibly diverse range of clients facing all kinds of challenges, from personality disorders to the everyday struggles that bring people to therapy, each bringing their own story, culture, and way of coping. And I've worked alongside people living with disability, sight loss, and visual impairment, which showed me how resilience and identity can take so many different forms.

Across all of it, one thing has stayed constant: the belief that real change happens in relationship. I bring a trauma-informed lens to my work, drawing on psychodynamic and person-centred approaches — but more than any single method, I focus on the person in front of me and what they actually need. I specialise in trauma, anxiety, burnout, depression, self-esteem, and personality disorders, and I offer sessions in both English and Polish, in person and online.

Ten-plus years in, I still believe therapy is one of the most privileged spaces there is — a place where someone can be fully themselves, without judgement, and be truly heard.
Approach I believe therapy works best when it isn't confined to a single method. My approach is trauma-informed at its core, and draws on psychodynamic and person-centred ways of working — but I hold these frameworks lightly, because the client in front of me always matters more than the model. Every person arrives with their own history, pace, and way of making sense of things, and I shape the work around that rather than fitting them into a fixed structure.

For me, the relationship between us is central to the healing process. I aim to create a space where you feel genuinely safe — where confidentiality is a given, where you're met with acceptance rather than judgement, and where you can speak honestly without having to filter or protect me from what you're feeling. Empathy isn't just something I offer; it's the ground the whole process stands on.

I also believe in staying present with difficulty rather than rushing past it. Whether we're working through trauma, anxiety, burnout, or something harder to name, I won't ask you to minimise what you're carrying. My role is to walk alongside you, at your pace, as you find your own way toward a better way of living.

Fees & Availability

Standard 60-minute sessions are €70.

Location

82 Grand Parade, Centre, Cork, Ireland

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