About
I offer a warm, confidential space where you can slow down, be heard, and explore whatever is bringing you to counselling at this time. People come to therapy for many reasons — feeling overwhelmed, stuck, anxious, low, disconnected, or simply wanting a deeper understanding of themselves.
My approach is compassionate, collaborative, and tailored to you. I believe meaningful change grows from a trusting relationship where you feel safe to speak openly, at your own pace. Together we explore your experiences with care, making sense of patterns, emotions, and relationships, and supporting clarity, balance, and self-acceptance.
Get in touch!
Issues I work with
Addiction
Anger
Anxiety
Bereavement & grief
Burnout
Depression
OCD
Panic attacks
Relationships
Self-esteem
Stress management
Adolescent Counselling & Psycotherapy
Behavioural Therapy
Brief psychotherapy
CBT
Cognitive therapy
Counselling
Existential therapy
Exposure therapy
Integrative Counselling
Integrative Therapist
Mindfulness
Mindfulness-based cognitive therapy
Mindfulness-based stress reduction
Neuro-linguistic programming
Person-centered therapy
Post Traumatic Stress Disorder
Psychotherapeutic Counsellor
Psychotherapy
Can Assist with
Alcohol Addiction
Drug Addiction
Gambling Addiction
Internet or gaming Addiction
Prescription Drug Addiction
Difficulty Controlling Anger
Passive aggressive behaviour
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Obsessive compulsive disorders
Low Self esteem
Personality disorders
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Schizophrenia
Post traumatic stress disorder
Career indecision
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Addiction and Substance Abuse
Academic Pressure
Career and Academic Concerns
Existential and Spiritual Concerns
Anger Management
Crisis Intervention
Intermittent explosive Disorder
Relationship conflicts issues
Depression
Anxiety
Bipolar Disorder
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Job Related Stress
Burnout
Academic underachievement
Time management issues
Test Anxiety
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
Suicidal ideation or self-harm
Emotional breakdowns
Immediate trauma response
Sudden Loss or Bereavement
Meaninglessness or existential crises
Spirituality exploration
Loss of faith or spiritual crisis
Moral or ethical dilemmas
