About
Hi, I'm Janet. I'm an accredited psychotherapist with the Irish Association for Humanistic and Integrative Psychotherapy (IAHIP) (MSc Counselling & Psychotherapy, BSc Psychology), providing psychotherapy for adults in Dublin city centre and online across Ireland.
I work with adults experiencing anxiety, OCD, burnout, chronic stress, people-pleasing, perfectionism, overthinking, and life transitions. Many of my clients appear to be coping well on the outside while privately struggling with anxiety, emotional overwhelm, or a persistent sense of exhaustion and disconnection.
I have specialist training in Cognitive Behavioural Therapy (CBT) and Exposure and Response Prevention (ERP) for OCD, allowing me to offer evidence-based support to people experiencing obsessive thoughts, compulsions, reassurance-seeking, avoidance, and other difficulties associated with OCD.
I have particular experience supporting women, LGBTQ+ clients, trans and non-binary people, and neurodivergent adults. My practice is neurodiversity-affirming, gender-affirming, and LGBTQ+-affirming, providing a warm, collaborative, and non-judgemental space where you can feel genuinely understood.
Before retraining as a psychotherapist, I worked in HR and office management, giving me a strong understanding of workplace stress, burnout, career transitions, and the pressures of modern working life. Alongside my humanistic and integrative approach, I have additional training in suicide prevention, CBT, and ERP for OCD.


