About
I am a neurodiversity- and LGBTQIA+-affirmative therapist. I use an integrative approach where I combine different therapeutic methods, including but not limited to person-centred cognitive behavioural therapy (CBT), psychodynamic, emotion-focused therapy, inner child acceptance and commitment therapy (ACT), choice theory, and solution-focused models. Therefore, I am available for both long-term therapy as required and short-term, solution-focused work. I have extensive experience working with neurodivergent adolescent and adult clients.
Issues I work with
Anger
Anxiety
Depression
Stress management
Trauma
Acceptance and commitment therapy
Adolescent Counselling & Psycotherapy
CBT
Cognitive therapy
Counselling
Dialectical behavior therapy
Ego State Therapy
Existential therapy
Integrative Counselling
Integrative Therapist
Interpersonal psychotherapy
Mindfulness
Mindfulness-based cognitive therapy
Mindfulness-based stress reduction
Person-centered therapy
Play therapy
Psychotherapy
Solution-focused brief therapy
Support group
Workshops
Can Assist with
Passive aggressive behaviour
Blended families issues
Grief and Loss
Chronic illness or disability
Obsessive compulsive disorders
Low Self esteem
Personality disorders
Parenting chalenges
Post traumatic stress disorder
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Trauma and Abuse
Academic Pressure
Career and Academic Concerns
Existential and Spiritual Concerns
Anger Management
Childhood Trauma
Physical, sexual, or emotional abuse
Domestic violence
Witnessing traumatic events
Relationship conflicts issues
Depression
Anxiety
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Job Related Stress
Burnout
Time management issues
Test Anxiety
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
Meaninglessness or existential crises
Spirituality exploration
Moral or ethical dilemmas
