I hold a BSc (Hons) in Counselling and Psychotherapy and I am currently Pre-Accredited with the Irish Association for Counselling and Psychotherapy (IACP). I work with adults experiencing a wide range of emotional and psychological difficulties.
My areas of practice include anxiety, depression, pregnancy loss, addiction and recovery, domestic abuse, low self-esteem, motivation, relationship difficulties, grief, and supporting individuals who are searching for purpose in their lives.
My therapeutic approach is integrative, drawing on Psychodynamic, Humanistic, and Cognitive Behavioural Therapy (CBT) principles. While I incorporate techniques from each of these approaches where appropriate, my practice is grounded primarily in Psychodynamic and Humanistic psychotherapy.
Psychodynamic therapy helps us understand how past experiences, unconscious patterns, and early relationships continue to influence our thoughts, emotions, and behaviours today. By bringing these patterns into awareness, clients often develop a deeper understanding of themselves and greater freedom to make lasting changes. Alongside this, my Humanistic approach places genuine value on empathy, authenticity, and the therapeutic relationship, creating a safe and accepting space in which personal growth and healing can occur. CBT techniques may also be integrated where beneficial, particularly to help clients develop practical strategies for managing anxiety, depression, and unhelpful thinking patterns.
My role is not to tell you what to do, but to walk alongside you as you explore your experiences, discover your strengths, and develop the insight and confidence needed to create meaningful change. Whether you are navigating loss, recovering from trauma, struggling with addiction, experiencing anxiety or depression, or simply seeking a greater sense of purpose and direction, I am committed to providing compassionate, evidence-informed support that respects your individual journey.
Alcohol AddictionDrug Addiction Gambling AddictionInternet or gaming AddictionPrescription Drug AddictionFinancial StressFamily communication issuesBlended families issuesGrief and LossLow Self esteemDivorce or separationMental Health IssuesRelationship and Family IssuesStress and CopingSelf-Identity and Self-EsteemAddiction and Substance AbuseTrauma and AbuseExistential and Spiritual ConcernsCrisis InterventionPhysical, sexual, or emotional abuseDomestic violenceDepressionAnxietyBipolar DisorderWork Related StressCoping with life transitions (e.g., relocation, career changes)Suicidal ideation or self-harm Emotional breakdowns Immediate trauma responseSudden Loss or Bereavement Meaninglessness or existential crisesMoral or ethical dilemmas
Insurance
IB19033
Qualifications & Experience
Qualification I hold a BSc (Hons) in Counselling and Psychotherapy and I am currently Pre-Accredited with the Irish Association for Counselling and Psychotherapy (IACP). I work with adults experiencing a wide range of emotional and psychological difficulties.
I am currently working for Cork Simon in the employment and training department. Our aim is to help service users gain employment by offering a number of training and educational courses.
I have 20 years experience working as engineer in multinational companies but decided to change careers after volunteering with Aware.
Experience
3+ years in Psychotherapy
I have worked with clients experiencing depression, anxiety, domestic abuse, existential purpose and many other mental health conditions. I have volunteered with Aware and I have worked with the Cork Simon community for a number of years, helping them gain employment through our Employment and Training project.
Approach My therapeutic approach is integrative, drawing on Psychodynamic, Humanistic, and Cognitive Behavioural Therapy (CBT) principles. While I incorporate techniques from each of these approaches where appropriate, my practice is grounded primarily in Psychodynamic and Humanistic psychotherapy.
Psychodynamic therapy helps us understand how past experiences, unconscious patterns, and early relationships continue to influence our thoughts, emotions, and behaviours today. By bringing these patterns into awareness, clients often develop a deeper understanding of themselves and greater freedom to make lasting changes. Alongside this, my Humanistic approach places genuine value on empathy, authenticity, and the therapeutic relationship, creating a safe and accepting space in which personal growth and healing can occur. CBT techniques may also be integrated where beneficial, particularly to help clients develop practical strategies for managing anxiety, depression, and unhelpful thinking patterns.
Fees & Availability
Standard 60-minute sessions are €65. Offers Low cost service.
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