About Me
Committed to nurturing emotional well-being, I specialise in working with teens, individuals and couples on their therapeutic journey. With a passion for guiding individuals towards self-discovery and empowering people to enhance their lives, I bring a wealth of experience to my therapeutic practice. As a qualified integrative therapist, holding a Masters in Counselling and Psychotherapy, my approach is tailored to the unique needs of each client and couple, providing a supportive space for exploration, growth, and positive change.
Additionally, I have been running a private practice since 2014, offering Life Coaching, Reiki, birthing classes and counselling specifically tailored to support new parents. Through my services, I aim to provide valuable assistance during this transformative phase of life. Whether you're navigating personal challenges, seeking to strengthen your relationship, or adjusting to parenthood, I am here to accompany you on the path to healing and fulfilment. Let's embark on this transformative journey together.
Experience
Integrative Therapist for 10+ years
With a wealth of experience, I have been successfully operating my holistic practice since 2014, providing a range of services including Life Coaching, Reiki, HypnoBirthing, and breastfeeding counselling. Since 2021, I have expanded my offerings to include integrative counselling and psychotherapy, further enhancing my ability to support individuals on their holistic well-being journey. My approach is rooted in a deep commitment to guiding clients through transformative experiences and fostering positive change.
Approach
My approach is integrative and holistic, acknowledging the distinct qualities of each client. I customise my methods to suit individual needs, drawing from a foundation of person centered therapy and CBT as well as mindfulness-based CBT. Additionally, I incorporate other therapeutic modalities including but limited to creative therapy, NLP, psychoanalysis and hypnotherapy when appropriate and in alignment with the client's preferences. I believe in a personalised and flexible approach, ensuring that the therapeutic journey is both effective and comfortable for each individual.
Qualification
Masters in Counselling and Psychotherapy (Integrative Modalities)
Postgraduate Diploma Applied Social Studies
BSc Marketing
Advanced Diploma in Personal and Executive Coaching
Advanced Diploma in Mindfulness Based Cognitive Behavioural Therapy
HypnoBirthing The Mongan Method Childbirth Educator
Reiki Master & Teacher
Certified Angelic Healing Practitioner
La Leche League Leader (Breastfeeding Counsellor)
Locations
1) How long are sessions?
Sessions are 50 minutes in duration.
2) How many sessions will I need?
Determining the number of counseling sessions needed is individual and depends on factors such as the complexity of issues, personal goals, and commitment. Short-term goals may be addressed in a few sessions, while long-term objectives may require more time. Regular attendance and engagement enhance progress. The therapeutic approach and external support also play a role. Counseling is a collaborative effort, and periodic reviews will guide adjustments to the treatment plan based on evolving needs. The duration varies, and your therapist will work with you to establish realistic expectations.
3) Who do you work with?
I work with individuals, teens and couples.