Hi, I'm Janet. I'm an accredited psychotherapist and Board Member of the Irish Association for Humanistic and Integrative Psychotherapy (IAHIP) (MSc Counselling & Psychotherapy, BSc Psychology), providing psychotherapy for adults in Dublin city centre and online across Ireland.
I work with adults experiencing anxiety, OCD, burnout, chronic stress, people-pleasing, perfectionism, overthinking, and life transitions. Many of my clients appear to be coping well on the outside while privately struggling with anxiety, emotional overwhelm, or a persistent sense of exhaustion and disconnection.
I have particular expertise in supporting women, LGBTQ+ clients, trans and non-binary people, and neurodivergent adults. My practice is neurodiversity-affirming, gender-affirming, and LGBTQ+-affirming, providing a warm, collaborative, and non-judgemental space where you can feel genuinely understood.
Before retraining as a psychotherapist, I worked in HR and office management, giving me a strong understanding of workplace stress, burnout, career transitions, and the pressures of modern working life. Alongside my humanistic and integrative approach, I have additional training in suicide prevention and am currently undertaking specialist training in CBT and Exposure and Response Prevention (ERP) for OCD.
Financial StressFamily communication issuesBlended families issuesGrief and LossChronic illness or disability Obsessive compulsive disordersLow Self esteemPersonality disordersDivorce or separationParenting chalengesMarital or Couples ConflictSchizophreniaPost traumatic stress disorderCareer indecision Mental Health IssuesRelationship and Family IssuesStress and CopingSelf-Identity and Self-EsteemTrauma and AbuseAcademic Pressure Career and Academic ConcernsExistential and Spiritual ConcernsCrisis InterventionChildhood TraumaPhysical, sexual, or emotional abuseDomestic violenceSexual AssaultWitnessing traumatic eventsDepressionAnxietyBipolar DisorderWork Related StressCoping with life transitions (e.g., relocation, career changes)Job Related StressBurnoutAcademic underachievementTime management issuesTest AnxietyIdentity exploration (e.g, sexual orientation, gender identity) Body image issuesImposter syndromeCultural or racial identity conflictsSuicidal ideation or self-harm Emotional breakdowns Immediate trauma responseSudden Loss or Bereavement Meaninglessness or existential crisesSpirituality explorationLoss of faith or spiritual crisisMoral or ethical dilemmas
Insurance
All Healthcare
I have ICP membership so you will be able to claim back money via your private health insurance provider (VHI, Laya, Aviva, Irish Life)
Qualifications & Experience
Qualification Accredited member of IAHIP
MSc Counselling and Psychotherapy
BSc (Hons) Pyschology
Certifications:
Suicide Prevention Skills
safeTALK
Neurodiversity in the Therapy Room
Working with Neurodiversity/ADHD: Clinical Training for Therapists and Counsellors
Introduction to ADHD Awareness
OCD- A CBT Approach
Experience
3+ years in Psychotherapy
I am an IAHIP-accredited psychotherapist holding an MSc in Counselling and Psychotherapy. I also hold a BSc in Psychology and a certificate in Life Coaching. I have been working with clients as part of my training for almost 3 years now. I have been trained in Suicide Prevention and Neurodivergence in the Therapy Room. I offer individual and couples therapy.
Approach My practice is grounded in empathy, authenticity, and collaboration. Whether you’re experiencing anxiety, low mood, relationship difficulties, or simply seeking a deeper understanding of yourself, I offer a warm, non-judgmental environment where you can explore your thoughts and emotions at your own pace.
