About
Hi, I'm Janet. I'm an IAHIP-accredited psychotherapist (MSc Counselling & Psychotherapy, BSc Psychology) supporting adults with work stress, career transitions, early-career challenges, women’s mental health, post-abortion counselling, life changes, and LGBTQ+ and trans clients. My HR and office management background gives me insight into workplace stress, burnout, and organisational dynamics. I offer a humanistic, person-centred, collaborative, and non-judgmental approach, with additional training in suicide prevention, neurodiversity, and life coaching.
Issues I work with
Anger
Anxiety
Counselling
Gestalt therapy
Integrative Counselling
Integrative Therapist
Interpersonal psychotherapy
Psychotherapy
Can Assist with
Alcohol Addiction
Drug Addiction
Gambling Addiction
Internet or gaming Addiction
Prescription Drug Addiction
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Obsessive compulsive disorders
Low Self esteem
Personality disorders
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Schizophrenia
Post traumatic stress disorder
Career indecision
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Addiction and Substance Abuse
Trauma and Abuse
Academic Pressure
Career and Academic Concerns
Existential and Spiritual Concerns
Crisis Intervention
Childhood Trauma
Physical, sexual, or emotional abuse
Domestic violence
Sexual Assault
Witnessing traumatic events
Depression
Anxiety
Bipolar Disorder
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Job Related Stress
Burnout
Academic underachievement
Time management issues
Test Anxiety
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
Suicidal ideation or self-harm
Emotional breakdowns
Immediate trauma response
Sudden Loss or Bereavement
Meaninglessness or existential crises
Spirituality exploration
Loss of faith or spiritual crisis
Moral or ethical dilemmas
