About Me
I am a qualified Hypno Cognitive Behavioural Therapist based in Ireland, with a passion for helping individuals navigate life’s challenges, particularly around stress and anxiety. My approach combines evidence-based techniques, creating a supportive environment for clients to manage anxiety and overwhelm, build resilience, and achieve personal growth. I am here to help find clarity, confidence, and peace of mind. Together, we can work towards creating the life and career you truly desire.
Experience
Acceptance and commitment therapy for 2 years
Having lived in a few countries, bringing a blend of business savvy, HR insight, marketing finesse, hypno cognitive behavioural therapy, and ongoing psychology training, I am crafting personalized online therapy journeys for students and driven working professionals, specialising in Career and Work Wellbeing.
Approach
I use a unique combination of Hypnotherapy, Mindfulness-based Acceptance & Commitment Therapy (ACT) and Cognitive-Behavioural Therapy (CBT) tools so that you receive an individualised therapeutic experience.
Qualification
I am a qualified Hypno Cognitive Behavioural Therapist/Cognitive-Behavioural Hypnotherapist.
Locations