About Me
Rita truly believes in the power of healing and inner growth. Her mission is to support and empower you by providing a safe, compassionate space where you can explore your thoughts and emotions freely. She is here to walk alongside you on your journey toward mental wellness, offering understanding, encouragement, and a deep commitment to your well-being.
Rita’s approach to therapy is rooted in humanistic and integrative psychotherapy, which means She sees you as a whole person—valuing your unique experiences, personal growth, and potential for self-discovery. The training has incorporated Gestalt, Developmental and Personality Psychology, CBT, Psychiatry, Psychodynamic and Object Relations.
Experience
Psychotherapy for 2 years
Rita Has an expensive experience in working with childhood adversity, trauma and complicated grief that often manifests with a loss of a loved one, separation, miscarriage etc. with symptoms such as persistent longing for the deceased, difficulty accepting the loss, depression, anger, identity confusion, or avoidance of reminders. Rita supports the client to make sense of their adverse experiences, process intense feelings, address negative thought patterns and guide in rebuilding life goals.
Beyond her therapy practice, Rita’s background as a social care worker, along with her experience as a yoga teacher and practitioner, has deepened compassion and understanding of the human experience. No matter where you are on your path, you don’t have to walk it alone—Rita is here to support you by working at your pace to build a trusting, supportive, and confidential space together.
Approach
believe in the power of healing and inner growth and my mission is to empower individuals by providing a safe, supportive environment that fosters resilience and self-discovery. With a commitment to compassionate care, I join you on your path to mental wellness.
the humanistic and integrative approach is a core of my psychotherapy training which emphasizes a holistic understanding of the individual, valuing their subjective experience, personal growth, and self-actualization. The training also incorporated Gestalt, Developmental and Personality Psychology, Psychiatry, Psychodynamic and Object Relations. I meet clients where they are at and work at their pace while building a confidential, safe and trusting space together.
Qualification
BA in Psychology from Dublin Business School
MA in Women's Studies from University College Dublin
Higher Diploma in Counselling and Psychotherapy
MA in Arts in Psychotherapy from Dublin Business School
Locations