About Me
I am a certified and pre-accredited Counsellor Psychotherapist affiliated with the Irish Association for Counselling and Psychotherapy (IACP). Providing Psychotherapy and Counselling Services in Cork City, Fermoy, and the surrounding areas, I offer both in-person and online sessions for your convenience. Services are available in English, Lithuanian, and Russian languages.
Specializing in both long-term and short-term psychotherapy and counselling, I collaborate with people facing challenges such as anxiety, depression, trauma-related issues, and more. My therapeutic approach is integrative, with a particular emphasis on psychodynamic principles.
If you are seeking assistance on your therapeutic journey, I invite you to reach out and explore how our collaborative work can contribute to your overall well-being, personal growth and resilience.
(in certain situations the cost can be discussed and reviewed)
Experience
Psychotherapy for 3 years
My practice extends to both face-to-face and online sessions, catering to the varied needs and preferences of individuals seeking support. Fluent in English, Lithuanian, and Russian languages I am dedicated to providing a culturally sensitive and inclusive therapeutic space.
I specialize in both long-term and short-term psychotherapy and counselling, my expertise lies in working with individuals and groups grappling with issues such as anxiety, depression, trauma-related challenges and more.
Throughout my career, I've played a pivotal role in helping individuals within the addiction recovery centre, working through a spectrum of challenges, notably those rooted in trauma. Moreover, my ongoing commitment involves assisting individuals in comprehending and overcoming complexities associated with anxiety, depression, and various other life-limiting issues.
This experience has afforded me a profound understanding of the intricacies involved in the recovery process and has equipped me with valuable insights into the multifaceted nature of individuals' struggles.
If you are in search of a supportive ally, one who combines comprehensiveness and empathy on your journey toward mental and emotional well-being, I encourage you to explore the transformative possibilities within our collaborative work.
Approach
My practice extends to both face-to-face and online sessions, catering to the varied needs and preferences of individuals seeking support. Fluent in English, Lithuanian, and Russian languages I am dedicated to providing a culturally sensitive and inclusive therapeutic space.
In my therapeutic practice, I employ an integrative framework with a primary emphasis on psychodynamic principles which focuses on the interplay of unconscious processes, early childhood experiences, and the dynamics of interpersonal relationships to understand and address psychological issues. The psychodynamic approach aims to bring these unconscious factors into awareness, promoting self-reflection and insight to facilitate personal growth and alleviate psychological distress. The therapeutic process often involves exploring past experiences, examining defence mechanisms, and establishing a therapeutic relationship to foster a deeper understanding of one's inner world. This approach forms the foundation of a tailored and flexible therapeutic process designed to adapt to the distinctive needs of each individual.
At the core of my therapeutic philosophy lies a commitment to a client-centred and empathetic approach. This involves a meticulous tailoring of my methods to the unique needs and circumstances of each individual, fostering an environment where trust and collaboration flourish. My overarching goal is to establish a safe and supportive space that encourages clients to openly explore their concerns, paving the way for profound insights and the cultivation of effective coping strategies.
By combining a nuanced understanding of psychodynamic principles with an adaptive approach to individual needs, I strive to empower clients on their path to self-discovery, personal growth, and lasting positive change.
Qualification
Qualified and pre-accredited Counsellor Psychotherapist affiliated with the Irish Association for Counselling and Psychotherapy (IACP) (M15177)
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