About Me
I specialize in supporting young autistic adults and their families, offering a warm, non-judgmental space for growth, healing, and self-discovery. Whether you’re navigating anxiety, life transitions, or simply seeking a deeper understanding of yourself, my tailored approach is here to help.
Sessions are available in person in Cork City and Douglas, as well as online for your convenience. Together, we’ll work on building resilience, exploring emotions, and finding strategies that empower you to thrive.
Experience
Psychotherapeutic Counsellor for 2 years
I am a qualified psychotherapist with nearly eight years of experience supporting autistic adults in both private practice and professional settings. My background includes roles as a Community Support Worker, Coordinator, and Manager in an HSE-funded community service for autistic adults, giving me deep insight into the challenges and strengths of neurodivergent individuals. I specialize in working with autistic clients, as well as those navigating anxiety, stress, and low self-esteem. My approach is empathetic, personalized, and rooted in evidence-based therapies, providing a safe and supportive space for growth, self-awareness, and lasting change.
Approach
My approach to therapy is compassionate, collaborative, and client-centered. I believe that every individual is unique, and I tailor my work to meet your specific needs, goals, and values. Grounded in Cognitive Behavioral Therapy (CBT) and influenced by person-centered and mindfulness-based techniques, I focus on creating a safe, non-judgmental space where you feel heard, understood, and supported.
I work with clients to explore challenges, identify patterns, and develop practical tools for growth and resilience. With a focus on neurodivergent individuals, especially autistic adults, I celebrate differences and empower clients to navigate life with confidence. My warm and empathetic approach supports meaningful and lasting change for issues like anxiety, stress, and self-esteem.
Qualification
I am a qualified psychotherapist with extensive experience supporting neurodivergent individuals, particularly autistic adults. I hold a recognized qualification in Counselling and Psychotherapy from PCI College, and I have completed specialized training in Autism-Informed Therapy and Working with Adult Autistic Clients.
Locations