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Rebecca Krist

Rebecca Krist , CBT

Dublin • Online • Pre-accredited
CBTCounsellingPerson-centered therapyMindfulness-based stress reductionCoaching+8 more
€50 • 60 min • Low Cost ✔ Verified
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Next Available on 08th Mon, Dec , 14:00 PM

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Mindfulness-Based Stress Reduction in Dublin - Find Calm Through Mindful Practice

Mindfulness-Based Stress Reduction (MBSR) is a proven approach that combines mindfulness, meditation, and gentle movement to help you manage stress, anxiety, and physical tension. Therapists in Dublin offer MBSR support both online and in-person, helping you reconnect with the present moment and restore inner balance.

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