Navigating the complexities of our thoughts, feelings, and behaviours can often feel overwhelming and isolating. Therapy provides a space to untangle, organise, and understand where we are stuck. With over a decade of experience, I've had the privilege of working with individuals facing a wide range of challenges, equipping me with the knowledge and tools to support those seeking understanding and direction, whether for recent developments or lifelong issues. I am accredited by the IABCP and EMDR All-Ireland and hold extensive training in in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS), including IFS training at Levels 1 and 2. Additionally, my advanced training in EMDR covers the flash technique, attachment-informed EMDR, EMDR for dreams, intergenerational trauma, and ego states. I’ve also completed Somatic Integration and Processing (SIP) training with the Beyond Healing Center. This comprehensive framework helps work through both past traumas and present difficulties, empowering you to create meaningful, lasting change. In 2022, I co-authored a systematic literature review published in Behavioural and Cognitive Psychotherapy, titled "Imagery Rescripting and Negative Self-Imagery in Social Anxiety Disorder." This work reflects my ongoing commitment to integrating research with practice. Starting therapy can be daunting, but my goal is to provide a personable, reliable, and connected experience where you feel heard, understood, and able to build trust. Within a few sessions, we will develop a tailored therapy plan to help you on your way, with regular progress reviews. If you're seeking a therapist in Fermoy or Cork, I offer sessions in a quiet and calm space, as well as online.