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To provide some comfort when making a booking, after your first session, for whatever reason, you'd like to re-schedule with another therapist, just let us know and we'll connect you at no extra charge.

Mindfulness Therapy in Ireland - Calm the Mind, Live in the Moment

Mindfulness therapy helps you develop greater awareness of your thoughts and emotions by focusing on the present moment. Therapists in Ireland offer mindfulness-based approaches to reduce stress, anxiety, and emotional reactivity. Whether you\'re new to mindfulness or looking to deepen your practice, find support online or in person.

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