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To provide some comfort when making a booking, after your first session, for whatever reason, you'd like to re-schedule with another therapist, just let us know and we'll connect you at no extra charge.

Mindfulness-Based Stress Reduction in Ireland - Find Calm Through Mindful Practice

Mindfulness-Based Stress Reduction (MBSR) is a proven approach that combines mindfulness, meditation, and gentle movement to help you manage stress, anxiety, and physical tension. Therapists in Ireland offer MBSR support both online and in-person, helping you reconnect with the present moment and restore inner balance.

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