About
As a compassionate and client-centered psychotherapist, I believe that each individual has the inherent capacity for growth & healing. As a psychotherapist, one of my favorite ways to help clients build self-compassion is through the practice of mindfulness and self-compassion exercises. This combination helps clients become more aware of their internal dialogue and fosters a nurturing, non-judgmental relationship with themselves which I believe to be very important for growth. If you're ready to begin this empowering journey, I invite you to contact me & together, we can explore the path that best aligns with your goals & values.
Issues I work with
Bereavement & grief
Depression
Panic attacks
Relationships
Self-esteem
Acceptance and commitment therapy
Applied behavior analysis
Integrative Therapist
Mindfulness-based stress reduction
Person-centered therapy
Post Traumatic Stress Disorder
Psychoanalysis
Can Assist with
Alcohol Addiction
Drug Addiction
Gambling Addiction
Internet or gaming Addiction
Prescription Drug Addiction
Difficulty Controlling Anger
Passive aggressive behaviour
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Obsessive compulsive disorders
Low Self esteem
Personality disorders
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Schizophrenia
Post traumatic stress disorder
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Addiction and Substance Abuse
Academic Pressure
Anger Management
Intermittent explosive Disorder
Relationship conflicts issues
Depression
Anxiety
Bipolar Disorder
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
