About
Are you feeling stuck, experiencing low energy and motivation or feeling anxious and overwhelmed? You are not alone. I offer a safe, confidential, compassionate and caring space for you to explore your difficulties in a non-judgmental environment. I have experience working with a variety of issues including illness, bereavement, loss and grief, childlessness and infertility, anxiety, depression, self esteem issues and trauma. My goal in supporting you, is to nurture a strong therapeutic relationship that allows you to bring your voice into the world and safely explore your lived experience.
Issues I work with
Depression
Trauma
Brief psychotherapy
Counselling
Existential therapy
Gestalt therapy
Integrative Counselling
Interpersonal psychotherapy
Meditation
Person-centered therapy
Psychodynamic psychotherapy
Psychotherapeutic Counsellor
Psychotherapy
Can Assist with
Difficulty Controlling Anger
Passive aggressive behaviour
Financial Stress
Family communication issues
Blended families issues
Grief and Loss
Chronic illness or disability
Obsessive compulsive disorders
Low Self esteem
Personality disorders
Divorce or separation
Parenting chalenges
Marital or Couples Conflict
Schizophrenia
Post traumatic stress disorder
Career indecision
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Trauma and Abuse
Academic Pressure
Career and Academic Concerns
Existential and Spiritual Concerns
Anger Management
Crisis Intervention
Childhood Trauma
Physical, sexual, or emotional abuse
Domestic violence
Sexual Assault
Witnessing traumatic events
Intermittent explosive Disorder
Relationship conflicts issues
Depression
Anxiety
Bipolar Disorder
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Job Related Stress
Burnout
Academic underachievement
Time management issues
Test Anxiety
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Imposter syndrome
Cultural or racial identity conflicts
Suicidal ideation or self-harm
Emotional breakdowns
Immediate trauma response
Sudden Loss or Bereavement
Meaninglessness or existential crises
Spirituality exploration
Loss of faith or spiritual crisis
Moral or ethical dilemmas
