About
I am a fully trained psychotherapist and life coach with a genuine passion for supporting people through life’s emotional challenges. My approach is gentle, collaborative and grounded in evidence-based practice, while still honouring the individuality of each person I work with. I’m also continuing my professional development in fertility support, personality disorders and suicide prevention, allowing me to offer thoughtful, informed care in areas that often need extra understanding and sensitivity. Above all, I aim to create a warm, safe space where you can feel truly heard, supported and empowered to grow at your own pace.
Issues I work with
Dialectical behavior therapy
Stress management
Psychotherapy
Counselling
Psychodynamic psychotherapy
Person-centered therapy
Mindfulness-based stress reduction
Interpersonal psychotherapy
Coaching
Life Coaching
Adolescent Counselling & Psycotherapy
Trauma
Can Assist with
Alcohol Addiction
Drug Addiction
Prescription Drug Addiction
Financial Stress
Family communication issues
Grief and Loss
Chronic illness or disability
Low Self esteem
Personality disorders
Parenting chalenges
Mental Health Issues
Relationship and Family Issues
Stress and Coping
Self-Identity and Self-Esteem
Addiction and Substance Abuse
Trauma and Abuse
Academic Pressure
Crisis Intervention
Childhood Trauma
Physical, sexual, or emotional abuse
Domestic violence
Sexual Assault
Witnessing traumatic events
Depression
Anxiety
Work Related Stress
Coping with life transitions (e.g., relocation, career changes)
Identity exploration (e.g, sexual orientation, gender identity)
Body image issues
Suicidal ideation or self-harm
Emotional breakdowns
Sudden Loss or Bereavement
