Rachael Bruton

Rachael Bruton

Psychotherapeutic Counsellor
Stress managementTraumaAdolescent Counselling & PsycotherapyCoachingCounselling+8 more ✔ Verified
Leixlip co Kildare • Online • Pre-accredited
Book a session Message first
€40 • 60 min
Low-cost options available
Response time: under 24 hours

About

I am now only accepting online clients for low cost therapy.
I work with Adolescents (16+) and Adults experiencing depression, anxiety. grief, loss, abuse, addiction and neurodivergence. I’m also continuing my professional development in infertility support, personality disorders and suicide prevention, allowing me to offer thoughtful, informed care in areas that often need extra understanding and sensitivity. I am a member of IACP
I specialise in Anxiety Disorders, Borderline Personality Disorder (BPD), and emotional dysregulation, offering effective skills and tools to help you build a life that feels more manageable and meaningful. My approach integrates Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), attachment theory and Person Centred.
Whether you’re looking to reduce anxiety, stabilise intense emotions, or develop healthier relationships, I’m here to support you. My work involves addressing the mind-body connection and empowering you to take control of the narrative

Issues I work with

Stress management Trauma Adolescent Counselling & Psycotherapy Coaching Counselling Dialectical behavior therapy Interpersonal psychotherapy Life Coaching Mindfulness-based stress reduction Person-centered therapy Psychodynamic psychotherapy Psychotherapy

Can Assist with

Alcohol Addiction Drug Addiction Prescription Drug Addiction Financial Stress Family communication issues Grief and Loss Chronic illness or disability Low Self esteem Personality disorders Parenting chalenges Mental Health Issues Relationship and Family Issues Stress and Coping Self-Identity and Self-Esteem Addiction and Substance Abuse Trauma and Abuse Academic Pressure Crisis Intervention Childhood Trauma Physical, sexual, or emotional abuse Domestic violence Sexual Assault Witnessing traumatic events Depression Anxiety Work Related Stress Coping with life transitions (e.g., relocation, career changes) Identity exploration (e.g, sexual orientation, gender identity) Body image issues Suicidal ideation or self-harm Emotional breakdowns Sudden Loss or Bereavement

Qualifications & Experience

Qualification B.Sc Counselling and Psychotherapy
Dip. Personal and Executive Coaching
Cert.Adolescent Psychotherapy
BICA DIPLOMA fertility counselling
Experience
2+ years in Psychotherapeutic Counsellor
I have over 5years of experience helping individuals. I hold additional certification in Fertility work, addiction and suicide intervention.

I work with clients experiencing depression, anxiety and emotional dysregulation. Our initial sessions will focus on regulating ourselves so that we can then begin to address the bigger issues in a clear and calm manner.

I use an integrative approach, pulling from a wide range of therapies, which allows me to tailor therapy to your individual needs.
Approach I specialise in supporting individuals experiencing Anxiety Disorders, Borderline Personality Disorder (BPD), and emotional dysregulation, offering a safe, grounded space to help you regain balance and build a life that feels more manageable and meaningful.
My approach integrates Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), and Person-Centred therapy, guided by attachment theory to help you understand the “why” behind your emotional responses. Together, we’ll build practical skills for emotional regulation, distress tolerance, and healthy communication, while also exploring the deeper patterns that shape how you relate to yourself and others.
Whether you’re looking to reduce anxiety, stabilise intense emotions, or develop healthier relationships, I’m here to support you with warmth, curiosity and evidence-based guidance. If you're ready to start creating lasting change, I’d be honoured to walk alongside you.

Fees & Availability

Standard 60-minute sessions are €40. Offers Low cost service.

Custom

Online , Confidential Therapy

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